Sun 26th Jun 2022 at 6:37pm by Trail-tigs

Walk > General

Follow User
0 👍

Time
18:08
Miles
1.02
Min/mi
17:47
Pacing
0%
Stride(cm)
77
Cals
110
Cadence
119
BPM
121
%MHR
70.5
B/mi
2144
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 121/136bpm [2132b/mi] 108cal 58/62rpm
2) 0.02m - 31(20:34/m) 119/127bpm [2448b/mi] 2cal 53/59rpm

17:37 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	110 105-123	2114	114 92-118	2/2
0.13	2:21	1:09	18:31	125 123-126	2314	118 114-122	2/0
0.19	3:26	1:04	17:05	116 114-123	1981	123 120-124	0/1
0.25	4:30	1:05	17:16	115 111-119	1985	121 118-124	0/3
0.31	5:36	1:06	17:34	124 122-127	2179	120 116-124	1/2
0.38	6:40	1:03	16:55	125 122-128	2115	120 118-120	2/2
0.44	7:46	1:06	17:40	123 119-126	2174	120 120-120	2/1
0.50	8:56	1:10	18:34	122 119-125	2265	119 118-122	1/1
0.56	10:01	1:05	17:21	119 117-123	2065	119 114-122	1/1
0.63	11:06	1:05	17:19	118 115-123	2043	120 120-120	0/2
0.69	12:10	1:05	17:17	117 114-123	2023	119 114-122	2/1
0.75	13:15	1:05	17:21	118 114-124	2047	120 120-122	1/1
0.81	14:20	1:04	17:09	124 118-129	2128	121 118-122	2/0
0.88	15:25	1:05	17:19	130 129-133	2250	119 118-120	1/0
0.94	16:32	1:07	17:52	131 127-135	2340	119 118-122	0/4
1.00	17:36	1:05	17:17	126 122-128	2177	120 118-122	2/2
1.02	22:30	4:54 +4:22	3:17:08	119 115-127	23459	113 102-118	2/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:36	17:17	More
1km	10:49	17:25	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry