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Sun 26th Jun 2022 at 6:00pm by hgreav

Run > General
  • Time
    17:35
  • Miles
    1.59
  • Min/mi
    11:04
  • Pacing
    94.2%
  • WAVA
    43.00
  • Cals
    149
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.59m - 17:35(11:03/m) 149cal
17:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 13:52 89 58-122 1234 0/5
0.13 1:33 41 10:51 132 123-140 1431 8/0
0.19 2:13 40 10:39 118 111-121 1256 0/2
0.25 2:53 41 10:48 119 107-127 1286 2/1
0.31 3:35 42 11:14 125 119-129 1404 2/1
0.38 4:17 42 11:12 131 129-133 1468 1/2
0.44 5:00 43 11:30 133 130-136 1530 1/0
0.50 5:43 43 11:21 134 134-135 1521 2/2
0.56 6:25 42 11:12 135 134-136 1511 1/1
0.63 7:07 42 11:14 138 135-139 1550 0/3
0.69 7:49 42 11:12 136 135-139 1523 2/1
0.75 8:30 41 11:00 136 135-139 1495 0/2
0.81 9:12 42 11:07 137 135-138 1522 2/0
0.88 9:54 42 11:18 137 135-138 1547 0/1
0.94 10:36 41 11:00 139 138-140 1528 2/0
1.00 11:15 39 10:31 140 139-141 1471 2/3
1.06 11:55 40 10:46 141 140-143 1518 4/2
1.13 12:36 41 10:54 141 140-141 1537 3/3
1.19 13:16 40 10:39 140 140-141 1491 2/2
1.25 13:56 40 10:42 139 139-140 1487 2/1
1.31 14:36 40 10:40 139 137-139 1483 2/3
1.38 15:16 40 10:41 138 136-140 1475 1/1
1.44 15:56 40 10:34 144 141-145 1523 2/2
1.50 16:35 39 10:27 141 140-142 1473 1/1
1.56 17:16 41 10:52 139 137-141 1511 1/3
1.59 17:36 20 10:55 139 137-139 1517 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 34.69% More
    800m 5:18 10:40 37.96% More
    1km 6:38 10:40 39.50% More
    Mile 10:50 10:50 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 41.39
    5km 35:46 11:31 43.47
    5M 59:14 11:51 42.83
    10km 1:14:34 12:00 42.60
    10M 2:03:29 12:21 42.28
    Half 2:44:25 12:33 41.42
    20M 4:17:28 12:52 41.51
    Mara 5:42:47 13:05 41.22
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