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Sun 26th Jun 2022 at 6:45am by pixiedh

Bike > General
  • Time
    36:49
  • Miles
    7.80
  • Mph
    12.7
  • FBI
    76.26
  • Cals
    178
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    527
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.8m - 36:42(4:42/m) 112/144bpm [527b/mi] 12.75/18.81mph
2) 0m - 6(0/m) 123/125bpm [INFb/mi]
36:42 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:10 6:10 2.43 125 114-144 3083 4/0
0.50 7:13 1:03 14.26 124 115-133 522 1/4
0.75 8:14 1:01 14.69 104 98-114 425 0/1
1.00 9:16 1:02 14.52 106 101-116 438 0/0
1.25 10:12 55 16.24 114 107-120 421 1/1
1.50 11:12 1:01 14.86 110 101-119 444 1/1
1.75 12:08 56 16.11 105 100-110 391 0/1
2.00 13:08 59 15.15 101 94-109 400 1/1
2.25 14:07 1:00 15.09 109 101-115 433 1/1
2.50 15:03 56 16.02 104 98-112 389 2/0
2.75 15:58 54 16.57 110 106-115 398 1/0
3.00 16:52 54 16.70 116 110-121 417 2/0
3.25 17:47 55 16.34 97 90-109 356 2/2
3.50 18:42 55 16.37 103 92-108 378 0/3
3.75 19:37 56 16.11 100 93-110 372 4/0
4.00 21:22 1:44 8.64 107 99-115 743 2/1
4.25 22:31 1:10 12.93 107 102-113 496 3/1
4.50 23:29 58 15.47 107 96-114 415 2/1
4.75 24:29 1:00 15.02 98 95-102 392 0/3
5.00 25:24 55 16.46 103 97-109 375 1/2
5.25 26:24 1:00 15.06 109 98-119 434 4/0
5.50 27:22 58 15.44 113 108-119 439 1/3
5.75 28:17 55 16.38 130 118-137 476 2/2
6.00 29:09 52 17.19 127 122-132 443 0/4
6.25 30:10 1:01 14.72 120 112-127 489 2/0
6.50 31:02 51 17.51 116 113-119 397 1/1
6.75 32:03 1:01 14.67 105 99-113 429 0/4
7.00 32:59 56 16.00 104 98-107 390 1/1
7.25 34:00 1:01 14.79 98 89-108 398 2/2
7.50 34:52 52 17.34 103 96-108 356 0/1
7.75 35:49 56 15.95 106 97-113 399 1/1
7.80 36:47 58 3.11 118 113-125 2274 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:19 More
    800m 1:43 3:27 More
    1km 2:13 3:34 More
    Mile 3:38 3:38 More
    5k 11:40 3:45 More
    5 miles 19:46 3:57 More
    10k 24:24 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:55 4:48
    20km 1:00:19 4:51
    15 miles 1:13:38 4:55
    20 miles 1:39:53 5:00
    40km 2:05:46 5:04
    25 miles 2:06:33 5:04
    42km 2:12:26 5:04
    50 miles 4:23:50 5:17
    56 miles 4:57:31 5:19
    100 miles 9:10:05 5:30
    112 miles 10:20:17 5:32
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