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Sun 26th Jun 2022 at 2:40pm by Kanajlo

Walk > General
  • Time
    1:58:38
  • Miles
    6.53
  • Min/mi
    18:10
  • Stride(cm)
    80
  • Cals
    801
  • Cadence
    110
  • BPM
    104
  • %MHR
    54.6
  • B/mi
    1894
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:24(17:40/m) 102/116bpm [1802b/mi] 52cal 54/57rpm 3.39/3.59mph
2) 0.55m - 9:18(16:54/m) 99/109bpm [1673b/mi] 61cal 55/57rpm 3.55/3.77mph
3) 0.52m - 10:35(20:21/m) 105/117bpm [2136b/mi] 68cal 54/58rpm 2.95/3.74mph
4) 0.51m - 9:28(18:24/m) 108/123bpm [1988b/mi] 74cal 55/59rpm 3.26/3.95mph
5) 0.54m - 12:41(23:36/m) 103/119bpm [2432b/mi] 78cal 55/59rpm 2.54/3.94mph
6) 0.55m - 9:01(16:22/m) 110/119bpm [1799b/mi] 69cal 56/59rpm 3.67/3.91mph
7) 0.54m - 9:15(17:14/m) 108/121bpm [1861b/mi] 73cal 54/58rpm 3.49/3.78mph
8) 0.54m - 9:24(17:28/m) 105/118bpm [1834b/mi] 62cal 56/58rpm 3.44/3.75mph
9) 0.55m - 8:58(16:15/m) 100/117bpm [1624b/mi] 56cal 57/58rpm 3.69/3.82mph
10) 0.55m - 9:17(16:58/m) 106/123bpm [1799b/mi] 61cal 56/61rpm 3.53/3.9mph
11) 0.52m - 9:36(18:19/m) 108/121bpm [1978b/mi] 75cal 57/64rpm 3.27/3.94mph
12) 0.53m - 9:35(17:59/m) 98/110bpm [1762b/mi] 53cal 56/59rpm 3.34/3.87mph
13) 0.09m - 2:06(22:19/m) 101/111bpm [2254b/mi] 19cal 57/63rpm 2.69/3.52mph
9:24 9:18 10:35 9:28 12:41 9:01 9:15 9:24 8:58 9:17 9:36 9:35 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:29 4:29 17:56 105 96-116 1882 109 94-114 12/5
0.50 8:51 4:22 17:29 99 93-106 1731 108 104-110 4/3
0.75 13:07 4:16 17:02 102 93-109 1738 109 106-114 3/4
1.00 17:12 4:05 16:20 96 93-101 1567 110 108-112 3/2
1.25 21:39 4:27 17:49 99 94-107 1763 107 98-112 7/5
1.50 27:20 5:41 22:44 105 95-117 2387 105 38-116 6/4
1.75 32:50 5:30 22:00 114 102-123 2507 107 94-112 15/8
2.00 36:48 3:58 15:53 108 98-123 1715 111 106-118 3/6
2.25 41:24 4:37 18:26 99 93-113 1825 112 54-118 8/5
2.50 48:55 7:31 30:04 104 88-119 3127 104 48-114 6/3
2.75 52:55 4:00 16:00 105 88-116 1680 113 106-118 7/2
3.00 57:03 4:08 16:33 112 104-119 1853 112 108-118 15/1
3.25 1:01:18 4:14 16:57 105 96-117 1779 110 100-114 6/8
3.50 1:05:40 4:22 17:29 109 98-120 1905 107 102-114 13/1
3.75 1:09:49 4:09 16:36 109 100-121 1809 111 104-116 14/0
4.00 1:14:08 4:19 17:16 104 99-110 1795 111 52-116 6/2
4.25 1:18:35 4:28 17:50 106 101-118 1891 110 50-114 10/4
4.50 1:22:38 4:03 16:12 102 95-117 1652 113 108-116 2/8
4.75 1:26:42 4:04 16:14 99 94-104 1607 113 108-116 2/12
5.00 1:31:06 4:25 17:38 102 95-112 1799 111 54-116 4/3
5.25 1:35:12 4:06 16:24 105 95-114 1722 114 56-122 4/1
5.50 1:39:18 4:06 16:24 113 95-123 1852 113 102-120 11/15
5.75 1:43:27 4:09 16:37 107 97-117 1778 114 54-120 4/9
6.00 1:48:41 5:13 20:54 104 93-121 2173 109 46-128 11/12
6.25 1:52:41 4:00 16:00 96 91-99 1536 115 108-118 4/9
6.50 1:57:39 4:58 19:53 101 95-111 2008 108 54-116 10/7
6.53 1:58:38 59 32:38 98 94-106 3199 117 56-126 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.4% 17:23
    25 2.7% 16:28
    16 5.3% 21:06
    11 6.1% 23:03

  • Cadence Distribution

    110 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:01 16:07 More
    1km 10:06 16:15 More
    Mile 16:33 16:33 More
    5k 52:05 16:46 More
    5 miles 1:30:14 18:03 More
    10k 1:51:45 17:59 More
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