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Sun 26th Jun 2022 at 5:09pm by grant mac

Run > General
  • Time
    45:21
  • Miles
    5.95
  • Min/mi
    7:37
  • Pacing
    83.2%
  • WAVA
    59.23
  • Stride(cm)
    114
  • Cals
    619
  • Cadence
    186
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1055
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.63km - 19:18(5:19/km) 121/137bpm [644b/km] 230cal
2) 0.4km - 1:30(3:44/km) 149/160bpm [556b/km] 23cal
3) 0.2km - 1:10(5:50/km) 146/160bpm [851b/km] 16cal
4) 0.8km - 3:02(3:48/km) 157/164bpm [596b/km] 50cal
5) 0.4km - 2:13(5:33/km) 145/171bpm [805b/km] 29cal
6) 1.2km - 4:35(3:49/km) 157/164bpm [599b/km] 76cal
7) 0.6km - 3:16(5:26/km) 142/164bpm [771b/km] 43cal
8) 1.6km - 6:07(3:50/km) 160/167bpm [612b/km] 97cal
9) 0.75km - 4:10(5:35/km) 142/162bpm [793b/km] 55cal
19:18 1:30 1:10 3:02 2:13 4:35 3:16 6:07 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 117 73-137 1058 175 162-178 10/9
0.50 4:24 2:08 8:32 121 114-125 1034 179 178-182 8/1
0.75 6:36 2:12 8:50 123 121-124 1086 180 178-184 8/2
1.00 8:45 2:09 8:35 120 113-124 1031 179 168-182 5/2
1.25 10:48 2:03 8:13 122 119-124 1002 182 168-184 4/4
1.50 12:54 2:06 8:23 122 117-126 1022 181 178-184 6/8
1.75 14:57 2:03 8:11 122 118-126 999 181 180-184 4/8
2.00 17:03 2:06 8:25 121 118-125 1019 181 178-182 1/5
2.25 19:15 2:12 8:48 122 120-125 1074 179 166-182 2/6
2.50 20:46 1:31 6:03 149 125-160 902 202 182-206 3/3
2.75 22:41 1:55 7:41 145 133-160 1113 187 164-204 6/3
3.00 24:15 1:34 6:15 162 156-164 1013 201 190-208 7/4
3.25 26:10 1:55 7:40 160 135-171 1228 184 120-204 4/2
3.50 28:00 1:50 7:20 130 119-150 953 188 172-202 3/3
3.75 29:33 1:33 6:10 161 151-164 994 200 184-204 5/4
4.00 31:05 1:32 6:10 163 157-164 1004 200 196-202 6/1
4.25 33:02 1:57 7:46 155 138-164 1205 187 166-200 4/7
4.50 35:05 2:04 8:16 137 131-142 1132 181 176-198 8/6
4.75 36:36 1:31 6:04 154 134-163 933 201 196-208 5/5
5.00 38:08 1:32 6:06 161 159-163 983 198 194-200 1/7
5.25 39:38 1:30 6:02 161 159-163 970 198 196-200 3/7
5.50 41:22 1:43 6:53 163 160-167 1122 194 142-202 6/16
5.75 43:30 2:09 8:36 140 131-162 1203 177 158-184 9/6
5.95 45:21 1:51 9:17 141 135-150 1308 176 168-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 8:35

  • Cadence Distribution

    186 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 5.9 45:11 7:37
    Walk 0.3 127 0 9 12:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 53.24% More
    800m 2:59 6:01 60.93% More
    1km 3:44 6:01 63.65% More
    Mile 6:10 6:10 66.05% More
    5k 21:07 6:48 65.51% More
    5 miles 36:50 7:22 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.51
    5km 22:29 7:14 61.55
    5M 37:35 7:31 59.83
    10km 47:31 7:39 59.04
    10M 1:19:26 7:57 58.31
    Half 1:46:18 8:07 57.17
    20M 2:47:51 8:24 57.37
    Mara 3:44:39 8:34 57.16
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