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Sun 26th Jun 2022 at 8:34am by ferret

Walk > General
  • Time
    1:13:08
  • Miles
    2.84
  • Min/mi
    25:45
  • Stride(cm)
    57
  • Cals
    177
  • Cadence
    110
  • BPM
    101
  • %MHR
    67.3
  • B/mi
    2598
  • Asc(m)
    282
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 99/118bpm [2055b/mi] 56cal 57/64rpm 2.89/5.53mph
2) 1m - 23:53(23:53/m) 104/141bpm [2485b/mi] 64cal 54/62rpm 2.51/3.9mph
3) 0.84m - 28:29(34:05/m) 95/126bpm [3238b/mi] 57cal 51/75rpm 1.76/2.78mph
20:45 23:53 28:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 99 86-112 1744 119 110-124 5/1
0.25 4:59 2:47 +47 22:13 89 65-118 1977 116 110-122 1/4
0.38 8:04 3:05 24:43 95 83-112 2347 117 108-126 5/3
0.50 11:45 3:41 +1:30 29:29 100 93-106 2949 115 102-122 15/8
0.63 14:34 2:49 22:30 103 98-109 2317 111 102-122 19/40
0.75 17:40 3:06 24:51 103 99-107 2560 114 94-124 25/10
0.88 20:07 2:27 19:34 104 101-107 2035 109 98-116 18/12
1.00 23:00 2:53 23:04 93 86-101 2145 113 102-122 17/25
1.13 25:26 2:26 19:30 109 101-114 2126 114 110-122 13/1
1.25 7:07:23 6:41:57 +6:53:07 53:35:36 97 89-110 311913 106 100-116 25/34
1.38 7:22:25 15:02 2:00:15 99 95-102 11905 109 102-122 16/12
1.50 7:26:37 4:12 33:36 100 98-101 3359 107 104-110 3/2
1.63 7:29:32 2:54 23:14 97 92-108 2253 107 106-112 4/5
1.75 7:32:12 2:40 21:21 107 104-111 2284 106 94-120 24/21
1.88 7:35:59 3:48 30:21 118 101-141 3581 107 94-122 17/27
2.00 7:40:00 4:01 32:06 100 92-107 3210 112 88-122 4/11
2.13 7:45:16 5:16 42:10 109 90-126 4596 111 88-142 5/8
2.25 7:49:26 4:10 33:17 96 84-109 3196 113 98-122 4/16
2.38 7:53:58 4:32 36:14 96 88-101 3478 123 100-150 4/6
2.50 7:57:57 3:59 31:52 98 93-103 3123 106 94-122 14/7
2.63 8:01:35 3:39 29:08 90 81-96 2622 87 32-122 10/8
2.75 8:05:56 4:21 34:48 81 65-89 2819 105 96-122 12/2
2.84 8:08:30 2:34 29:55 79 66-89 2364 74 30-100 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 19:46
    27 5.5% 23:14:30
    18 4.8% 32:23
    10 3.1% 19:37

  • Cadence Distribution

    110 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 10:16 20:39 More
    1km 13:10 21:11 More
    Mile 22:20 22:20 More
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