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Sun 26th Jun 2022 at 10:12am by HazelnutCH

Walk > General
  • Time
    4:59:41
  • Miles
    8.28
  • Min/mi
    36:12
  • Cals
    1334
  • BPM
    106
  • %MHR
    62
  • B/mi
    3838
  • Asc(m)
    1254
  • Hillscore
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.28m - 4:59:41(36:11/m) 106/143bpm [3836b/mi] 1334cal 51/94rpm 1.66/5.92mph
4:59:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:40 9:40 +2:02 38:39 90 75-122 3479 1095/0
0.50 20:39 10:59 43:56 106 102-111 4657 82/0
0.75 32:05 11:26 +1:03 45:46 109 101-121 4988 86/0
1.00 39:28 7:23 29:32 108 105-113 3189 87/0
1.25 47:08 7:40 30:41 109 105-113 3344 80/0
1.50 52:28 5:19 21:17 105 89-115 2235 78/0
1.75 1:00:35 8:07 32:30 106 99-112 3444 54/11
2.00 1:07:49 7:13 28:54 99 87-110 2861 45/6
2.25 1:17:53 10:04 40:16 97 86-104 3907 29/8
2.50 1:25:58 8:05 32:22 95 86-107 3074 68/2
2.75 1:36:59 11:00 44:01 101 89-108 4446 72/0
3.00 2:02:12 25:14 1:40:55 109 98-130 11001 76/0
3.25 2:17:41 15:28 1:01:53 111 100-117 6869 66/0
3.50 2:27:48 10:07 40:28 108 93-118 4370 68/0
3.75 2:36:12 8:25 33:39 96 83-109 3231 74/0
4.00 2:51:51 15:38 1:02:33 94 76-117 5880 51/5
4.25 3:03:32 11:41 46:44 111 103-119 5188 8/49
4.50 3:12:41 9:09 36:36 109 94-116 3989 1/45
4.75 3:28:28 15:47 1:03:07 111 94-125 7007 58/7
5.00 3:36:01 7:33 30:14 99 90-111 2993 33/13
5.25 3:45:23 9:22 37:27 123 106-142 4606 56/2
5.50 3:50:40 5:17 21:07 114 109-120 2408 56/2
5.75 3:57:34 6:54 27:37 118 99-127 3258 0/94
6.00 4:03:33 5:59 23:56 104 95-114 2488 3/101
6.25 4:08:58 5:25 21:42 113 105-125 2452 0/112
6.50 4:13:54 4:56 19:43 110 104-118 2168 0/115
6.75 4:20:39 6:45 26:59 112 102-121 3022 0/106
7.00 4:26:19 5:41 22:44 96 85-107 2182 1/81
7.25 4:33:10 6:51 27:23 109 90-121 2985 0/106
7.50 4:42:04 8:54 +55 35:34 113 101-129 4019 0/121
7.75 4:51:14 9:10 36:40 97 86-114 3557 0/109
8.00 4:57:49 6:35 26:19 116 85-143 3054 0/89
8.25 5:03:00 5:12 20:46 102 83-113 2118 0/82
8.28 5:03:39 39 20:19 88 86-91 1788 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1075 19.2% 42:13
    113 23.9% 48:05
    85 15.5% 47:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:13 20:33 More
    1km 13:04 21:02 More
    Mile 22:01 22:01 More
    5k 1:20:14 25:49 More
    5 miles 2:44:25 32:53 More
    10k 3:51:42 37:17 More
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