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Sun 26th Jun 2022 at 8:52am by mattykay

Run > Trail Run
  • Time
    8:03:00
  • Miles
    40.01
  • Min/mi
    12:04
  • Pacing
    3.6%
  • WAVA
    44.21
  • Cals
    5715
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1890
  • Asc(m)
    1695
  • Hillscore
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 40.01m - 8:03:00(12:04/m) 156/198bpm [1883b/mi] 5715cal 4.97/8.68mph
8:03:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 20:09 20:09 10:05 150 88-170 1511 114/182
4.00 43:48 23:39 11:50 173 155-188 2046 222/57
6.00 1:05:43 21:55 10:57 179 158-198 1961 174/163
8.00 1:35:03 29:20 14:40 163 149-175 2390 162/163
10.00 2:04:57 29:54 14:57 156 110-173 2333 208/124
12.00 2:30:52 25:55 12:57 150 102-168 1943 148/171
14.00 2:48:16 17:24 8:42 164 154-176 1427 188/120
16.00 3:05:47 17:31 8:45 156 143-165 1366 113/185
18.00 3:24:48 19:01 9:30 161 146-173 1531 162/163
20.00 4:03:03 38:16 +13:01 19:08 150 73-180 2870 124/93
22.00 4:25:49 22:46 11:23 164 139-183 1866 144/158
24.00 4:49:28 23:39 11:50 165 127-189 1952 104/132
26.00 5:14:03 24:35 12:17 161 138-177 1978 83/132
28.00 5:41:31 27:29 13:44 148 113-168 2033 66/132
30.00 6:15:34 34:02 17:01 142 82-169 2417 90/144
32.00 6:37:03 21:29 10:45 147 103-163 1579 119/86
34.00 7:03:39 26:36 13:18 155 120-179 2061 114/111
36.00 7:27:02 23:23 11:42 143 105-162 1672 116/92
38.00 7:52:32 25:30 12:45 151 123-164 1925 94/164
40.00 8:15:48 23:16 11:38 159 131-177 1850 152/73
40.01 8:16:00 12 31:01 148 147-149 4590 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 9.1% 12:49
    145 12.8% 16:19
    124 13.1% 23:45
    107 6.4% 11:06
    102 19.1% 20:07
    101 4.7% 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.08% More
    800m 4:06 8:15 43.58% More
    1km 5:12 8:22 44.97% More
    Mile 8:31 8:31 47.10% More
    5k 26:55 8:40 50.64% More
    5 miles 44:26 8:53 49.83% More
    10k 55:44 8:58 49.55% More
    10 miles 1:46:23 10:38 42.84% More
    Half 2:28:15 11:19 40.64% More
    20 miles 4:02:31 12:08 39.06% More
    Mara 5:17:05 12:06 39.84% More
    50k 6:26:17 12:26 40.22% More
    40 miles 8:15:48 12:24 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:20 3:20
    5km 15:21 4:56 88.81
    5M 29:11 5:50 75.86
    10km 39:07 6:18 70.59
    10M 1:14:21 7:26 61.30
    Half 1:47:03 8:10 55.85
    20M 3:09:29 9:28 50.00
    Mara 4:32:47 10:25 46.31
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