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Sun 26th Jun 2022 at 10:16am by Forrest Jooligan

Run > Long Run
  • breezy
  • warm
  • Time
    2:04:49
  • Miles
    12.61
  • Min/mi
    9:54
  • WAVA
    50.98
  • Stride(cm)
    110
  • Cals
    1146
  • Cadence
    148
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    1206
  • Asc(m)
    394
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:34/m) 106/116bpm [1013b/mi] 41cal 6.28/6.93mph
2) 0.5m - 6:50(13:40/m) 119/125bpm [1627b/mi] 67cal 4.39/6.43mph
3) 0.5m - 5:20(10:40/m) 118/125bpm [1259b/mi] 50cal 5.62/6.72mph
4) 0.5m - 5:53(11:46/m) 109/120bpm [1283b/mi] 46cal 5.1/7.08mph
5) 0.5m - 5:05(10:09/m) 119/124bpm [1209b/mi] 47cal 5.91/6.3mph
6) 0.5m - 5:06(10:12/m) 124/128bpm [1265b/mi] 48cal 5.88/6.05mph
7) 0.5m - 4:55(9:50/m) 126/130bpm [1240b/mi] 48cal 6.1/6.99mph
8) 0.5m - 5:08(10:17/m) 116/131bpm [1192b/mi] 41cal 5.84/6.57mph
9) 0.5m - 5:18(10:35/m) 119/132bpm [1260b/mi] 45cal 5.67/6.82mph
10) 0.5m - 5:20(10:41/m) 120/139bpm [1281b/mi] 49cal 5.62/7.51mph
11) 0.5m - 4:06(8:13/m) 109/118bpm [895b/mi] 31cal 7.31/8.64mph
12) 0.5m - 3:58(7:56/m) 116/127bpm [920b/mi] 34cal 7.56/9.1mph
13) 0.5m - 4:18(8:36/m) 118/126bpm [1015b/mi] 33cal 6.97/7.39mph
14) 0.5m - 5:03(10:07/m) 117/128bpm [1183b/mi] 39cal 5.93/7.78mph
15) 0.5m - 6:43(13:25/m) 131/137bpm [1758b/mi] 71cal 4.47/8.6mph
16) 0.5m - 4:44(9:28/m) 126/131bpm [1193b/mi] 40cal 6.34/8.1mph
17) 0.5m - 6:10(12:21/m) 122/133bpm [1507b/mi] 52cal 4.86/6.66mph
18) 0.5m - 4:59(9:58/m) 133/136bpm [1326b/mi] 55cal 6.02/6.53mph
19) 0.5m - 4:50(9:41/m) 126/135bpm [1219b/mi] 47cal 6.2/6.85mph
20) 0.5m - 4:29(8:57/m) 119/131bpm [1066b/mi] 36cal 6.7/8.7mph
21) 0.5m - 4:18(8:35/m) 120/124bpm [1031b/mi] 35cal 6.99/8.79mph
22) 0.5m - 4:01(8:02/m) 128/136bpm [1028b/mi] 38cal 7.47/8.47mph
23) 0.5m - 4:49(9:39/m) 132/140bpm [1273b/mi] 50cal 6.22/7.85mph
24) 0.5m - 4:02(8:04/m) 133/139bpm [1073b/mi] 43cal 7.44/9.08mph
25) 0.5m - 3:45(7:30/m) 141/144bpm [1057b/mi] 49cal 8/8.62mph
26) 0.11m - 50(7:42/m) 141/144bpm [1086b/mi] 11cal 7.79/7.85mph
4:47 6:50 5:20 5:53 5:05 5:06 4:55 5:08 5:18 5:20 4:06 3:58 4:18 5:03 6:43 4:44 6:10 4:59 4:50 4:29 4:18 4:01 4:49 4:02 3:45 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 +1:25 12:24 106 60-116 1314 150 106-156 14/12
1.00 13:02 6:50 13:39 119 97-125 1625 143 136-154 44/0
1.50 19:18 6:16 +56 12:33 118 87-125 1480 146 98-150 42/4
2.00 25:11 5:53 11:47 109 94-120 1284 144 94-150 7/6
2.50 30:16 5:05 10:10 119 114-124 1210 147 142-150 0/11
3.00 35:22 5:06 10:12 124 104-128 1264 147 146-150 8/0
3.50 40:17 4:55 9:50 126 122-130 1240 147 146-152 22/2
4.00 49:11 8:54 +3:46 17:48 116 87-131 2064 146 124-152 19/0
4.50 54:38 5:27 +9 10:54 119 100-132 1297 147 134-154 22/10
5.00 1:02:30 7:52 +2:32 15:43 121 80-139 1902 145 82-160 14/1
5.50 1:07:16 4:46 +40 9:32 109 101-118 1039 149 134-172 18/33
6.00 1:11:14 3:58 7:57 116 99-127 922 149 136-162 0/99
6.50 1:17:04 5:50 +1:33 11:41 118 88-126 1378 151 142-154 7/85
7.00 1:23:29 6:25 +1:21 12:49 117 87-128 1500 148 134-154 13/31
7.50 1:30:11 6:42 13:25 131 119-137 1757 144 140-154 31/0
8.00 1:34:56 4:44 9:29 126 118-131 1195 151 136-154 56/0
8.50 1:46:05 11:09 +4:59 22:18 123 82-133 2743 143 128-152 26/8
9.00 1:51:04 4:59 9:59 133 122-136 1327 148 142-154 34/1
9.50 2:04:53 13:49 +9:00 27:37 126 83-135 3480 149 138-156 44/0
10.00 2:09:23 4:30 9:00 119 103-131 1071 151 138-162 41/1
10.50 2:14:02 4:40 +22 9:19 120 107-124 1118 148 102-162 0/77
11.00 2:18:03 4:01 8:02 128 122-136 1028 151 142-154 2/101
11.50 2:22:53 4:49 9:39 132 114-140 1273 151 140-156 2/15
12.00 2:26:55 4:02 8:04 133 127-139 1073 152 144-158 7/10
12.50 2:30:40 3:45 7:30 141 132-144 1057 154 148-156 0/23
12.61 2:31:31 51 7:51 141 131-144 1107 153 150-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    223 4.9% 15:51
    89 4.6% 14:10
    55 2.6% 12:03
    31 3.8% 13:30
    11 4.4% 11:38

  • Cadence Distribution

    148 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 150 8.3 1:02:55 10:50
    Walk 33.9 143 4.3 1:00:24 13:55
    Still 0.8 - - 1:29 -
    Pause 15.0 - - 26:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.64% More
    800m 3:41 7:25 53.44% More
    1km 4:43 7:35 54.51% More
    Mile 7:44 7:44 56.42% More
    5k 26:36 8:34 55.82% More
    5 miles 57:30 11:30 42.07% More
    10k 1:11:50 11:34 42.07% More
    10 miles 2:00:08 12:01 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.31
    5km 28:16 9:06 52.52
    5M 46:49 9:22 51.67
    10km 58:57 9:29 51.26
    10M 1:37:37 9:46 51.19
    Half 2:09:58 9:55 50.49
    20M 3:23:31 10:11 51.09
    Mara 4:30:58 10:21 51.17
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