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Sun 26th Jun 2022 at 10:09am by Mike A.

Run > General
  • Time
    1:35:12
  • Miles
    7.24
  • Min/mi
    13:09
  • Pacing
    77.3%
  • Stride(cm)
    82
  • Cals
    1218
  • Cadence
    149
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1755
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 125/145bpm [1558b/mi] 176cal
2) 1m - 12:48(12:48/m) 133/147bpm [1703b/mi] 178cal
3) 1m - 13:05(13:05/m) 136/146bpm [1780b/mi] 177cal
4) 1m - 13:27(13:27/m) 135/148bpm [1817b/mi] 172cal
5) 1m - 12:19(12:19/m) 139/152bpm [1713b/mi] 168cal
6) 1m - 13:58(13:58/m) 136/148bpm [1899b/mi] 161cal
7) 1m - 14:54(14:54/m) 131/150bpm [1951b/mi] 148cal
8) 0.24m - 2:12(9:19/m) 147/151bpm [1369b/mi] 38cal
12:28 12:48 13:05 13:27 12:19 13:58 14:54 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 17:24 109 97-120 1896 129 116-186 6/1
0.50 7:24 3:03 12:14 123 114-142 1505 153 120-186 12/0
0.75 10:07 2:43 +17 10:52 138 129-142 1500 181 178-184 11/1
1.00 12:44 2:37 10:28 141 136-145 1475 172 128-184 2/4
1.25 15:46 3:02 12:07 137 131-145 1661 160 122-186 5/1
1.50 19:40 3:54 15:36 125 118-135 1951 138 124-188 9/1
1.75 22:34 2:53 11:34 132 120-142 1526 167 128-184 6/1
2.00 25:34 3:00 11:59 140 126-147 1678 155 120-184 6/2
2.25 28:09 2:35 10:21 137 121-146 1418 171 130-184 8/7
2.50 31:50 3:42 14:46 135 129-143 1994 137 82-182 7/3
2.75 34:55 3:05 12:18 137 129-143 1686 157 126-186 5/7
3.00 38:39 3:44 14:55 135 124-146 2014 141 120-182 5/3
3.25 41:33 2:54 11:37 134 123-146 1556 161 84-182 3/5
3.50 45:08 3:35 14:19 139 127-148 1990 143 124-182 3/3
3.75 48:37 3:30 +7 13:59 133 120-148 1860 149 34-184 5/2
4.00 52:13 3:35 14:21 135 125-146 1937 145 124-184 5/1
4.25 55:28 3:15 13:00 137 123-146 1782 157 32-182 3/3
4.50 58:16 2:49 11:15 143 133-152 1609 171 122-184 3/6
4.75 1:01:36 3:20 +3 13:18 139 126-151 1850 150 120-184 1/7
5.00 1:04:34 2:58 11:54 138 123-147 1642 153 120-184 2/13
5.25 1:08:11 3:37 14:27 137 127-145 1979 141 126-186 8/2
5.50 1:11:46 3:35 14:19 135 125-144 1934 146 124-182 6/6
5.75 1:15:16 3:30 13:58 136 128-142 1900 144 126-184 3/6
6.00 1:18:32 3:17 13:07 135 124-148 1771 153 120-186 0/10
6.25 1:22:19 3:47 15:07 132 127-141 1996 136 126-182 4/5
6.50 1:26:26 4:07 16:28 128 123-133 2107 129 124-132 2/4
6.75 1:30:52 4:26 +6 17:42 128 122-134 2266 128 122-130 4/2
7.00 1:33:32 2:40 10:40 144 130-150 1536 175 126-192 4/6
7.24 1:35:45 2:13 9:23 148 146-151 1389 178 174-182 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.1% 15:19
    21 1.0% 12:26
    12 4.8% 16:46

  • Cadence Distribution

    149 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.2 180 4 39:09 10:00
    Walk 58.2 127 3.3 56:00 17:09
    Still 0.0 - - 2 -
    Pause 0.6 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 0.00% More
    800m 5:01 10:05 0.00% More
    1km 6:19 10:10 0.00% More
    Mile 11:20 11:20 0.00% More
    5k 38:21 12:21 0.00% More
    5 miles 1:03:36 12:43 0.00% More
    10k 1:21:24 13:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:41 11:41
    5km 38:50 12:30
    5M 1:04:18 12:52
    10km 1:20:58 13:02
    10M 2:14:04 13:24
    Half 2:58:30 13:38
    20M 4:39:31 13:59
    Mara 6:12:09 14:12
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