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Sun 26th Jun 2022 at 10:52am by Lesley C

Walk > General
  • windy
  • warm
  • Time
    1:42:39
  • Miles
    4.02
  • Min/mi
    25:32
  • Stride(cm)
    54
  • Cals
    322
  • Cadence
    117
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2210
  • Asc(m)
    326
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 92/103bpm [1984b/mi] 77cal 41/73rpm
2) 1m - 31:36(31:36/m) 86/105bpm [2717b/mi] 97cal 28/75rpm
3) 1m - 25:14(25:14/m) 75/90bpm [1893b/mi] 73cal 1/61rpm
4) 1m - 23:49(23:49/m) 93/108bpm [2214b/mi] 75cal 2/89rpm
5) 0.02m - 27(22:23/m) 81/89bpm [1814b/mi] 7/55rpm
21:34 31:36 25:14 23:49 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:29 90 83-96 2114 118 116-122 19/8
0.25 5:22 2:25 19:24 88 78-94 1707 121 110-128 15/14
0.38 7:58 2:36 20:47 91 86-96 1892 120 114-128 10/18
0.50 10:36 2:38 21:05 92 85-98 1940 119 110-126 11/24
0.63 13:22 2:46 22:11 95 89-100 2107 115 98-124 17/11
0.75 16:31 3:09 25:12 96 82-102 2419 117 92-146 14/13
0.88 19:08 2:37 20:55 91 85-97 1903 121 106-130 5/9
1.00 21:33 2:25 19:22 91 85-96 1763 122 114-128 11/6
1.13 24:29 2:56 23:26 87 79-92 2039 117 98-142 29/11
1.25 27:37 3:08 25:06 88 77-97 2208 121 104-130 12/20
1.38 30:09 2:32 20:13 99 92-104 2002 114 82-122 24/9
1.50 32:55 2:46 22:10 101 98-104 2239 117 110-124 18/13
1.63 36:41 3:46 30:06 89 70-105 2679 118 108-126 14/15
1.75 38:58 2:17 18:17 87 78-91 1590 122 116-128 11/19
1.88 44:47 5:49 46:33 85 75-92 3956 104 82-150 12/14
2.00 1:43:24 58:37 +50:17 7:48:54 80 57-98 37512 101 86-116 26/6
2.13 1:47:43 4:19 34:35 67 55-80 2317 - 28/39
2.25 1:50:54 3:11 25:28 76 67-83 1935 110 110-110 8/22
2.38 1:53:42 2:48 22:27 68 62-74 1527 110 110-110 24/10
2.50 1:56:40 2:57 23:37 75 70-80 1772 122 122-122 13/15
2.63 1:59:49 3:10 25:17 77 74-81 1947 116 116-116 14/5
2.75 2:02:27 2:38 21:00 77 72-83 1618 111 108-114 5/22
2.88 2:05:41 3:14 25:52 78 72-87 2018 109 108-110 22/29
3.00 2:08:39 2:58 23:47 86 77-89 2045 108 108-108 20/28
3.13 2:11:40 3:01 24:09 87 82-91 2101 - 11/28
3.25 2:15:08 3:27 27:37 88 78-97 2430 - 15/11
3.38 2:18:11 3:04 24:32 97 88-102 2379 113 102-120 11/7
3.50 2:20:55 2:43 21:45 97 92-102 2109 112 112-112 14/14
3.63 2:23:50 2:55 23:22 98 89-103 2289 - 15/8
3.75 2:26:32 2:43 21:41 95 90-101 2059 - 13/14
3.88 2:29:29 2:57 23:37 102 95-108 2409 105 104-106 10/11
4.00 2:32:29 2:59 23:53 82 72-94 1958 108 108-108 4/7
4.02 2:32:56 27 22:40 81 75-89 1836 98 98-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.0% 24:09
    12 10.4% 26:25
    10 8.6% 17:50

  • Cadence Distribution

    117 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:21 20:49 More
    1km 13:17 21:23 More
    Mile 21:33 21:33 More
    5k 2:11:09 42:13 More
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