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Sun 26th Jun 2022 at 2:14pm by tricky dicky

Walk > General

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Time
1:37:45
Miles
4.27
Min/mi
22:54
Stride(cm)
67
Cals
541
Cadence
105
BPM
97
%MHR
57
B/mi
2231
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 100/121bpm [2201b/mi] 126cal 44/79rpm 2.73/4.11mph
2) 1m - 22:42(22:42/m) 92/110bpm [2088b/mi] 129cal 37/74rpm 2.64/3.55mph
3) 1m - 23:03(23:03/m) 100/115bpm [2304b/mi] 125cal 39/57rpm 2.6/3.51mph
4) 1m - 23:11(23:11/m) 100/113bpm [2318b/mi] 127cal 42/64rpm 2.59/3.67mph
5) 0.27m - 6:50(25:16/m) 91/106bpm [2299b/mi] 34cal 39/55rpm 2.37/3.05mph

22:00 22:42 23:03 23:11 6:50

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:22	100 80-110	2136	110 94-158	8/3
0.25	5:14	2:34	20:34	101 94-110	2078	110 96-116	3/3
0.38	7:58	2:43	21:47	98 94-102	2134	109 102-114	2/4
0.50	10:34	2:36	20:46	99 92-106	2056	109 98-112	4/7
0.63	13:00	2:26	19:30	97 93-102	1891	109 106-112	2/13
0.75	15:48	2:48	22:25	105 95-120	2353	101 92-112	6/5
0.88	19:10	3:22	26:57	104 98-115	2803	99 84-110	8/2
1.00	22:00	2:50	22:40	100 95-105	2266	104 100-110	10/2
1.13	24:51	2:51	22:51	102 98-109	2331	104 90-108	7/4
1.25	28:03	3:11	25:31	97 87-109	2475	107 96-116	3/4
1.38	31:48	3:45	30:00	95 84-106	2850	100 94-106	7/7
1.50	34:43	2:55	23:22	85 78-90	1987	105 94-114	3/4
1.63	37:08	2:25	19:23	84 76-93	1629	108 94-114	2/7
1.75	39:37	2:28	19:46	90 83-96	1780	109 100-114	8/3
1.88	42:12	2:35	20:43	90 85-99	1864	109 102-144	7/3
2.00	44:41	2:29	19:55	89 84-96	1772	109 102-112	4/4
2.13	47:29	2:47	22:18	105 84-115	2341	106 82-114	4/4
2.25	49:50	2:22	18:53	97 92-104	1832	109 100-112	3/5
2.38	52:26	2:36	20:45	99 93-105	2055	107 98-110	7/10
2.50	55:08	2:42	21:37	101 93-107	2183	109 102-112	4/9
2.63	57:35	2:27	19:33	102 95-107	1994	110 108-114	10/2
2.75	1:00:25	2:50	22:41	104 96-112	2359	103 94-110	5/6
2.88	1:04:03	3:38	29:07	94 84-107	2737	98 84-106	4/7
3.00	1:07:43	3:40	29:21	101 94-108	2965	102 94-108	5/3
3.13	1:10:54	3:11	25:26	100 91-109	2544	106 100-110	6/5
3.25	1:13:28	2:34	20:32	100 96-103	2054	108 100-128	3/11
3.38	1:16:05	2:37	20:53	99 95-101	2067	105 100-110	1/13
3.50	1:18:43	2:39	21:09	99 89-110	2093	102 98-106	4/5
3.63	1:21:42	2:58	23:47	100 94-106	2379	99 32-108	10/1
3.75	1:24:17	2:36	20:47	100 97-104	2078	103 100-106	9/3
3.88	1:27:33	3:15	26:02	102 94-113	2656	99 86-106	3/3
4.00	1:30:55	3:22	26:56	98 89-109	2639	98 86-108	5/5
4.13	1:33:49	2:54	23:16	91 84-100	2117	100 92-106	4/3
4.25	1:37:05	3:16	26:06	93 78-106	2427	105 100-110	4/9
4.27	1:37:46	41	33:19	81 76-86	2698	106 104-108	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.5%	24:20
17	2.7%	23:12
10	4.0%	20:45

Cadence Distribution
105 avge / 158 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:54	19:55	More
1km	12:29	20:06	More
Mile	20:18	20:18	More
5k	1:10:11	22:35	More

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Sun 26th Jun 2022 at 2:14pm by tricky dicky

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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