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Sun 26th Jun 2022 at 10:20am by danyul

Walk > General
  • Time
    49:43
  • Miles
    1.58
  • Min/mi
    31:28
  • Stride(cm)
    47
  • Cals
    301
  • Cadence
    110
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2785
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.58m - 49:43(31:27/m) 93/116bpm [2925b/mi] 301cal 54/119rpm 1.91/4.17mph
49:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 70 50-87 1712 126 100-238 1/1
0.13 3:34 2:02 32:31 88 86-90 2861 108 98-118 6/5
0.19 5:43 2:10 34:36 93 88-96 3218 103 94-118 5/7
0.25 9:35 3:51 +1:49 1:01:42 79 53-93 4874 109 98-118 0/2
0.31 29:18 19:43 +18:34 5:15:30 77 49-96 24293 105 98-118 14/6
0.38 31:56 2:38 42:08 84 82-87 3539 109 90-118 1/2
0.44 38:19 6:23 +3:53 1:42:11 72 57-89 7358 103 96-118 8/0
0.50 47:04 8:45 +7:08 2:19:53 93 72-108 13009 110 100-118 3/10
0.56 49:40 2:36 41:38 91 85-98 3789 108 100-118 0/7
0.63 51:13 1:33 24:55 92 89-94 2293 103 100-106 0/0
0.69 52:44 1:31 24:16 94 92-95 2281 111 106-118 1/0
0.75 54:22 1:37 25:58 93 91-94 2415 109 100-118 17/19
0.81 1:26:13 31:51 +32:54 8:29:40 83 60-95 42303 107 88-118 45/34
0.88 1:30:49 4:37 1:13:46 90 83-95 6639 110 102-118 1/4
0.94 1:33:25 2:35 41:26 99 97-100 4102 118 118-118 0/19
1.00 1:37:52 4:27 +1:16 1:11:18 97 80-113 6917 114 98-124 25/6
1.06 1:39:55 2:03 32:51 93 82-98 3055 119 118-124 1/6
1.13 1:41:47 1:52 29:48 101 100-103 3010 110 102-118 12/6
1.19 1:43:33 1:46 28:14 100 100-100 2823 109 100-118 13/17
1.25 2:01:04 17:31 +16:40 4:40:15 94 72-109 26344 103 96-118 0/2
1.31 2:05:05 4:01 1:04:24 97 81-109 6246 104 98-118 1/0
1.38 2:06:55 1:49 29:07 108 99-115 3145 104 102-104 0/0
1.44 2:08:20 1:26 22:49 111 111-111 2532 106 104-108 11/24
1.50 2:10:07 1:47 28:28 112 110-113 3188 105 102-108 20/0
1.56 2:11:30 1:23 22:07 106 105-108 2345 105 102-106 17/35
1.58 2:11:58 28 26:21 103 103-103 2714 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 27:40
    14 13.4% 22:24

  • Cadence Distribution

    110 avge / 238 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:02 More
    800m 25:41 51:39 More
    1km 37:22 1:00:08 More
    Mile 1:21:03 1:21:03 More
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