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Sun 26th Jun 2022 at 2:42pm by oldbirdhead

Swim > General
  • Time
    19:04
  • Miles
    0.48
  • per 100m
    2:27
  • Cals
    185
  • Cadence
    61
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    4873
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 19:04(39:35/m) 124/142bpm [4908b/mi] 185cal 30/rpm
19:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:36 2:36 41:58 102 83-113 4280 64 62-66
0.12 5:02 2:25 38:56 117 109-130 4554 61 56-68
0.19 7:32 2:30 40:21 133 129-140 5367 62 60-64
0.25 10:02 2:30 40:09 130 126-133 5219 60 58-62
0.31 12:28 2:26 39:13 128 123-132 5019 62 58-64
0.37 14:56 2:29 39:52 123 119-128 4903 60 58-64
0.43 17:58 3:01 48:37 126 122-132 6126 58 56-60
0.47 19:04 1:06 35:24 133 132-134 4709 62 62-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    61 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:35 38:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:29 38:09
    750m 18:29 39:40
    1km 25:04 40:20
    1500m 38:32 41:21
    1 mile 41:31 41:31
    1.9km 49:30 41:56
    3km 1:20:20 43:06
    3.8km 1:43:12 43:42
    5km 2:18:03 44:26
    10km 4:47:49 46:19
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