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Sun 26th Jun 2022 at 3:18pm by Jinksy

Walk > General
  • Time
    18:10
  • Miles
    1.04
  • Min/mi
    17:28
  • Stride(cm)
    74
  • Cals
    45
  • Cadence
    124
  • BPM
    85
  • %MHR
    44
  • B/mi
    1482
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 84/116bpm [1480b/mi] 45cal 62/75rpm 3.41/4.57mph
2) 0.04m - 33(15:35/m) 70/72bpm [1091b/mi] 62/64rpm 3.85/3.78mph
17:37 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 99 92-105 1779 122 120-128 0/0
0.13 2:13 1:05 17:23 95 94-95 1651 124 120-128 0/5
0.19 3:18 1:05 17:23 96 96-96 1668 131 130-132 0/5
0.25 4:23 1:05 17:28 97 96-97 1694 130 130-130 8/0
0.31 5:28 1:04 17:11 95 95-95 1632 124 120-128 2/2
0.38 6:34 1:06 17:37 98 97-98 1726 125 124-126 0/0
0.44 7:42 1:08 18:06 95 94-97 1720 125 122-128 0/1
0.50 9:00 1:18 20:51 107 101-115 2231 122 120-126 4/1
0.56 10:07 1:07 17:55 79 61-98 1415 124 116-126 3/1
0.63 11:14 1:07 17:46 62 61-64 1101 123 120-126 0/1
0.69 12:16 1:02 16:35 64 62-66 1061 122 120-124 1/0
0.75 13:22 1:06 17:33 71 69-72 1246 124 120-128 10/4
0.81 14:25 1:04 16:59 71 70-73 1205 123 120-128 0/4
0.88 15:29 1:04 16:58 72 71-72 1222 122 120-124 3/5
0.94 16:33 1:04 17:09 69 68-70 1183 122 120-124 1/6
1.00 17:37 1:04 16:58 72 71-72 1221 123 120-128 1/1
1.04 18:11 34 15:57 70 69-70 1116 125 124-126 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 115 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:29 17:04 More
    1km 10:54 17:32 More
    Mile 17:33 17:33 More

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