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Sun 26th Jun 2022 at 7:14am by Mr. White

Bike > General

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Time
1:18:29
Miles
3.94
Mph
3
Cals
381
BPM
90
%MHR
48.5
B/mi
1787
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 1:18:29(19:55/m) 87/127bpm [1732b/mi] 381cal

1:18:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.99	98 83-112	981	5/6
0.25	1:44	29	15.68	100 88-110	383	4/10
0.38	2:16	32	14.01	98 92-108	420	3/2
0.50	2:46	30	15.01	107 105-110	428	4/3
0.63	5:08	2:22	3.17	90 78-102	1705	4/3
0.75	7:01	1:53	3.99	87 83-91	1308	0/3
0.88	10:18	3:17	2.29	92 85-102	2416	1/4
1.00	13:24	3:06	2.42	84 81-89	2084	3/2
1.13	21:31	8:07	0.92	85 73-98	5524	3/4
1.25	22:52	1:21	5.55	93 87-100	1005	6/3
1.38	24:05	1:13	6.17	98 89-106	953	2/5
1.50	24:56	51	8.91	92 87-99	620	3/1
1.63	29:19	4:23	1.71	91 84-99	3195	1/11
1.75	32:45	3:26	2.18	85 79-89	2339	7/1
1.88	34:56	2:11	3.43	92 76-119	1608	6/1
2.00	41:27	6:31	1.15	91 69-119	4739	3/2
2.13	45:04	3:37	2.08	88 75-98	2541	5/7
2.25	48:24	3:21	2.24	90 69-103	2412	4/5
2.38	50:55	2:30	2.99	86 74-96	1725	5/5
2.50	54:10	3:15	2.31	84 76-92	2185	3/2
2.63	59:22	5:12	1.44	86 73-104	3575	3/4
2.75	1:00:35	1:13	6.19	90 80-98	873	4/2
2.88	1:04:42	4:07	1.82	85 71-100	2800	2/3
3.00	1:07:46	3:04	2.45	84 74-96	2061	3/2
3.13	1:08:36	50	8.95	85 80-89	570	5/4
3.25	1:09:34	58	7.82	88 81-91	676	2/3
3.38	1:13:40	4:07	1.82	87 67-106	2864	1/3
3.50	1:14:55	1:14	6.07	88 78-95	870	7/4
3.63	1:16:04	1:09	6.49	98 94-105	907	1/2
3.75	1:17:04	1:00	7.52	92 89-99	734	7/3
3.88	1:17:53	49	9.20	112 99-126	730	9/1
3.94	1:18:32	39	6.14	118 113-123	1154	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	4.2%	1.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:05	4:11	More
1km	4:55	7:55	More
Mile	11:05	11:05	More
5k	1:07:51	21:50	More

Predictions

Dist	Time	Per Mile
10 miles	3:30:39	21:04
20km	4:25:13	21:20
15 miles	5:23:45	21:35
20 miles	7:19:11	21:58
40km	9:12:57	22:15
25 miles	9:16:23	22:15
42km	9:42:18	22:19
50 miles	19:20:00	23:12
56 miles	21:48:04	23:22
100 miles	40:18:32	24:11
112 miles	45:27:14	24:21

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