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Sun 26th Jun 2022 at 3:09pm by AJLB

Bike > Virtual Ride
  • Time
    19:59
  • Miles
    7.11
  • Mph
    21.3
  • FBI
    91.99
  • Cals
    191
  • Watts
    167
  • Cadence
    83
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    352
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.11m - 19:59(2:49/m)
19:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 54 54 16.67 104 87-119 374 79 72-86 158 99-235 0/0
0.50 1:38 44 20.48 123 119-125 360 81 80-83 146 129-179 0/0
0.75 2:20 42 21.57 124 122-126 345 85 81-87 171 143-224 0/0
1.00 3:02 42 21.22 125 123-127 353 82 80-85 155 141-177 0/0
1.25 3:44 42 21.38 124 122-126 348 83 81-84 158 134-195 0/0
1.50 4:24 40 22.54 127 123-134 338 82 78-86 195 144-281 0/0
1.75 5:05 41 21.75 133 131-134 367 77 73-81 162 134-187 0/0
2.00 5:48 42 21.24 125 123-130 353 77 75-77 161 149-191 0/0
2.25 6:30 42 21.46 122 119-126 341 76 75-77 159 137-200 0/0
2.50 7:13 43 20.92 118 117-119 338 75 74-76 155 142-185 0/0
2.75 7:54 42 21.63 122 117-125 338 79 76-80 170 144-218 0/0
3.00 8:36 42 21.55 126 124-129 351 77 75-78 168 131-197 0/0
3.25 9:19 43 21.10 129 128-130 367 77 75-78 164 146-182 1/0
3.50 10:02 43 20.76 130 126-134 376 136 75-156 180 149-249 2/0
3.75 10:43 41 21.99 133 132-135 363 104 79-159 180 135-225 2/1
4.00 11:22 39 22.92 134 130-135 351 81 78-82 154 129-172 0/2
4.25 12:04 42 21.42 125 122-134 350 78 76-79 157 140-186 0/0
4.50 12:46 42 21.67 125 123-129 346 78 76-81 166 137-220 0/0
4.75 13:28 42 21.38 123 121-128 345 77 76-78 160 134-205 0/0
5.00 14:10 42 21.40 127 122-129 356 78 76-79 161 135-183 0/0
5.25 14:51 41 21.76 127 126-129 350 79 77-80 169 144-199 0/0
5.50 15:33 42 21.51 124 121-128 346 77 75-79 164 133-210 0/0
5.75 16:15 42 21.52 127 123-130 354 78 77-79 160 143-191 0/0
6.00 16:57 42 21.30 124 123-125 349 76 75-77 156 133-176 0/0
6.25 17:40 43 21.05 127 122-131 362 78 75-80 162 133-215 0/0
6.50 18:22 42 21.28 125 124-126 353 76 75-77 160 139-178 0/0
6.75 19:04 42 21.40 123 120-127 345 77 76-78 163 134-207 0/0
7.00 19:43 39 23.17 127 122-139 329 90 76-158 237 139-369 0/0
7.11 19:59 16 25.07 144 139-147 345 155 152-158 222 194-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    83 avge / 159 max

  • Power Distribution

    167W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:18 2:36 More
    1km 1:39 2:39 More
    Mile 2:43 2:43 More
    5k 8:36 2:46 More
    5 miles 13:53 2:47 More
    10k 17:15 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:41 2:52
    20km 36:07 2:54
    15 miles 44:05 2:56
    20 miles 59:49 2:59
    40km 1:15:18 3:02
    25 miles 1:15:46 3:02
    42km 1:19:18 3:02
    50 miles 2:37:59 3:10
    56 miles 2:58:08 3:11
    100 miles 5:29:22 3:18
    112 miles 6:11:25 3:19
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