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Sun 26th Jun 2022 at 2:36pm by Gaubfar

Bike > General

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Time
8:04
Miles
1.00
Mph
7.4
Cals
57
BPM
109
%MHR
72.9
B/mi
882
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 109/125bpm [878b/mi] 57cal 7.45/10.27mph
2) 0m - 0(2:47/m) 99/99bpm [276b/mi] 21.54/8.2mph

8:03 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.49	107 98-113	1170	0/0
0.13	1:13	32	7.07	113 107-118	958	1/2
0.19	1:44	31	7.20	104 101-108	866	2/0
0.25	2:15	31	7.28	113 108-122	932	1/2
0.31	2:44	29	7.78	116 111-120	895	2/0
0.38	3:12	28	7.99	115 109-122	864	2/3
0.44	3:41	29	7.70	121 116-125	943	1/0
0.50	4:20	38	5.85	115 109-122	1180	3/0
0.56	4:53	33	6.79	113 104-121	998	1/1
0.63	5:19	26	8.55	104 101-107	730	1/1
0.69	5:46	27	8.27	96 94-99	696	0/2
0.75	6:15	29	7.78	101 92-108	779	0/3
0.81	6:44	29	7.82	112 108-115	860	1/1
0.88	7:12	28	8.06	107 103-110	797	3/2
0.94	7:37	25	8.83	107 104-110	727	2/3
1.00	8:03	25	8.83	103 99-108	700	2/1
1.00	8:04	1	8.28	99 99-99	717	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:10	More
800m	3:41	7:25	More
1km	4:49	7:44	More
Mile	8:00	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:37	9:16
20km	1:56:37	9:23
15 miles	2:22:21	9:29
20 miles	3:13:06	9:39
40km	4:03:08	9:47
25 miles	4:04:38	9:47
42km	4:16:02	9:49
50 miles	8:30:02	10:12
56 miles	9:35:08	10:16
100 miles	17:43:24	10:38
112 miles	19:59:08	10:42

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