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Sun 26th Jun 2022 at 2:36pm by Gaubfar
Bike > General
-
Time
8:04
-
Miles
1.00
-
Mph
7.4
-
Pacing
0%
-
Cals
57
-
BPM
109
-
%MHR
72.9
-
B/mi
882
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 109/125bpm [878b/mi] 57cal 7.45/10.27mph
2) 0m - 0(2:47/m) 99/99bpm [276b/mi] 21.54/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
5.49 |
107 98-113 |
1170 |
0/0 |
0.13 |
1:13 |
32 |
7.07 |
113 107-118 |
958 |
1/2 |
0.19 |
1:44 |
31 |
7.20 |
104 101-108 |
866 |
2/0 |
0.25 |
2:15 |
31 |
7.28 |
113 108-122 |
932 |
1/2 |
0.31 |
2:44 |
29 |
7.78 |
116 111-120 |
895 |
2/0 |
0.38 |
3:12 |
28 |
7.99 |
115 109-122 |
864 |
2/3 |
0.44 |
3:41 |
29 |
7.70 |
121 116-125 |
943 |
1/0 |
0.50 |
4:20 |
38 |
5.85 |
115 109-122 |
1180 |
3/0 |
0.56 |
4:53 |
33 |
6.79 |
113 104-121 |
998 |
1/1 |
0.63 |
5:19 |
26 |
8.55 |
104 101-107 |
730 |
1/1 |
0.69 |
5:46 |
27 |
8.27 |
96 94-99 |
696 |
0/2 |
0.75 |
6:15 |
29 |
7.78 |
101 92-108 |
779 |
0/3 |
0.81 |
6:44 |
29 |
7.82 |
112 108-115 |
860 |
1/1 |
0.88 |
7:12 |
28 |
8.06 |
107 103-110 |
797 |
3/2 |
0.94 |
7:37 |
25 |
8.83 |
107 104-110 |
727 |
2/3 |
1.00 |
8:03 |
25 |
8.83 |
103 99-108 |
700 |
2/1 |
1.00 |
8:04 |
1 |
8.28 |
99 99-99 |
717 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:47 |
7:10 |
More |
800m |
3:41 |
7:25 |
More |
1km |
4:49 |
7:44 |
More |
Mile |
8:00 |
8:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:32:37 |
9:16 |
20km |
1:56:37 |
9:23 |
15 miles |
2:22:21 |
9:29 |
20 miles |
3:13:06 |
9:39 |
40km |
4:03:08 |
9:47 |
25 miles |
4:04:38 |
9:47 |
42km |
4:16:02 |
9:49 |
50 miles |
8:30:02 |
10:12 |
56 miles |
9:35:08 |
10:16 |
100 miles |
17:43:24 |
10:38 |
112 miles |
19:59:08 |
10:42 |
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