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Sun 26th Jun 2022 at 12:07pm by Garfield

Run > General

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Time
25:02
Miles
2.00
Min/mi
12:31
Pacing
73.9%
WAVA
44.57
Stride(cm)
79
Cals
171
Cadence
163
BPM
144
%MHR
80.9
B/mi
1802
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 141/154bpm [1766b/mi] 84cal 4.79/6.95mph
2) 1m - 12:28(12:28/m) 148/164bpm [1846b/mi] 87cal 4.81/7.2mph
3) 0m - 3(23:58/m) 161/161bpm [3858b/mi] 2.5/3.17mph

12:31 12:28 3

Map

Morning work route

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	122 109-134	1404	180 176-184	1/3
0.13	1:30	47	12:36	138 134-143	1739	168 134-176	2/3
0.19	2:10	40	10:41	149 137-153	1592	176 174-178	1/4
0.25	2:58	47	12:39	145 137-153	1834	153 132-182	1/3
0.31	3:48	50	13:16	144 137-148	1910	161 134-180	2/1
0.38	4:32	45	11:56	140 134-144	1670	170 136-178	1/2
0.44	5:14	42	11:11	135 127-142	1511	159 134-180	1/3
0.50	6:02	48	12:45	144 140-149	1836	159 138-182	2/3
0.56	6:51	49	13:07	146 139-151	1914	156 132-182	3/0
0.63	7:35	44	11:38	144 142-147	1675	167 136-188	1/3
0.69	8:19	44	11:51	146 136-152	1730	172 136-188	1/2
0.75	9:12	53	14:09	141 137-145	1995	152 134-178	2/1
0.81	9:55	43	11:27	135 128-141	1546	168 134-184	1/1
0.88	10:45	50	13:20	142 135-148	1894	158 132-180	3/1
0.94	11:35	49	13:07	140 134-144	1837	155 130-180	1/2
1.00	12:31	56	14:59	141 135-149	2114	155 128-180	2/0
1.06	14:28	1:57 +1:02	31:09	127 118-134	3956	169 134-184	2/3
1.13	15:27	1:00 +9	15:56	135 129-140	2151	178 138-188	1/1
1.19	16:05	37	9:58	143 136-149	1424	179 176-182	2/2
1.25	16:52	47	12:29	146 140-150	1823	159 136-182	1/2
1.31	17:44	53	14:02	146 139-152	2048	139 84-178	1/1
1.38	18:24	40	10:45	153 143-162	1644	178 176-180	1/2
1.44	19:15	50	13:21	150 141-159	2002	154 134-186	1/1
1.50	20:08	54	14:21	153 147-157	2195	159 136-180	3/2
1.56	20:51	43	11:22	146 138-151	1660	170 134-184	1/1
1.63	21:40	50	13:12	152 149-153	2007	156 134-186	1/2
1.69	22:32	51	13:43	152 148-157	2086	160 136-184	4/1
1.75	23:12	40	10:43	152 148-156	1628	164 136-188	2/2
1.81	24:00	48	12:43	153 149-155	1946	154 136-182	3/2
1.88	25:17	1:17 +28	20:33	155 145-158	3184	150 80-184	2/1
1.94	25:52	35	9:16	150 142-158	1390	185 178-188	3/2
2.00	26:39	47	12:38	159 156-161	2009	179 178-182	3/3
2.00	26:42	3	28:32	161 161-161	4594	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 188 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.4	178	1.5	16:20	11:46
Walk	30.7	134	0.5	8:42	18:21
Still	0.1	-	-	1	-
Pause	5.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.94%	More
800m	5:55	11:54	39.28%	More
1km	7:27	12:00	40.52%	More
Mile	12:29	12:29	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	42.56
5km	39:56	12:51	44.68
5M	1:06:07	13:13	44.13
10km	1:23:15	13:24	43.93
10M	2:17:51	13:47	43.81
Half	3:03:32	14:01	43.03
20M	4:47:25	14:22	43.37
Mara	6:22:40	14:36	43.23

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Sun 26th Jun 2022 at 12:07pm by Garfield

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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