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Sun 26th Jun 2022 at 8:33am by Mrs LH

Walk > General
  • Amazing
  • windy
  • Time
    2:35:24
  • Miles
    6.18
  • Min/mi
    25:09
  • Stride(cm)
    57
  • Cals
    626
  • Cadence
    111
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2244
  • Asc(m)
    375
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Dean Swineshead Dean classic route with Keith youngsters playing at Dean cricket ground when we got back to the car
Split Summary
===
1) 1m - 25:08(25:08/m) 84/101bpm [2111b/mi] 107cal 44/63rpm
2) 1m - 24:09(24:09/m) 87/100bpm [2101b/mi] 95cal 43/60rpm
3) 1m - 24:24(24:24/m) 92/113bpm [2245b/mi] 98cal 45/59rpm
4) 1m - 24:20(24:20/m) 84/96bpm [2044b/mi] 90cal 44/72rpm
5) 1m - 26:24(26:24/m) 94/127bpm [2481b/mi] 112cal 40/61rpm
6) 1m - 22:25(22:25/m) 99/123bpm [2219b/mi] 99cal 48/61rpm
7) 0.18m - 8:35(48:00/m) 88/99bpm [4224b/mi] 25cal 21/61rpm
25:08 24:09 24:24 24:20 26:24 22:25 8:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:13 71 58-90 1577 113 104-126 26/5
0.50 11:48 6:15 24:59 94 83-101 2348 110 104-118 33/9
0.75 18:03 6:15 25:01 83 74-88 2076 114 108-120 14/24
1.00 25:07 7:04 28:16 84 74-90 2374 109 100-116 18/24
1.25 30:21 5:14 20:57 88 78-100 1843 112 102-120 27/21
1.50 36:33 6:12 24:48 90 82-97 2231 108 96-114 18/19
1.75 47:09 10:35 +3:39 42:22 88 74-100 3728 105 84-114 13/20
2.00 52:55 5:46 23:04 82 77-88 1891 110 104-116 13/14
2.25 58:50 5:55 23:42 83 76-94 1967 110 96-118 18/22
2.50 1:05:07 6:16 25:06 92 78-105 2309 108 100-116 20/10
2.75 1:13:18 8:12 +1:45 32:47 100 85-112 3278 106 94-118 26/10
3.00 1:19:04 5:46 23:04 88 81-98 2029 111 104-118 21/23
3.25 1:25:34 6:30 26:01 85 78-91 2211 110 100-116 26/22
3.50 1:31:10 5:35 22:21 81 73-87 1810 115 106-120 16/23
3.75 1:50:31 19:22 +12:52 1:17:26 81 73-93 6272 115 90-132 11/33
4.00 1:56:16 5:45 22:59 89 78-96 2045 115 106-122 19/26
4.25 2:02:00 5:45 22:58 88 78-95 2021 112 92-120 29/20
4.50 2:08:50 6:49 27:17 100 83-127 2728 111 106-118 25/7
4.75 2:16:56 8:07 32:28 94 83-106 3051 110 100-118 27/16
5.00 2:22:39 5:43 22:51 89 79-98 2034 113 108-118 14/20
5.25 2:28:53 6:14 24:54 91 81-108 2266 113 108-118 12/24
5.50 2:36:39 7:46 +1:48 31:06 109 95-123 3389 113 100-122 33/28
5.75 2:41:38 4:59 19:55 101 91-120 2012 116 112-120 21/31
6.00 2:46:52 5:14 20:58 93 88-100 1950 117 114-122 26/24
6.18 3:06:06 19:14 +10:39 1:47:36 91 74-99 9792 111 100-120 17/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.1% 22:15
    25 8.7% 22:22
    17 13.0% 22:41
    13 10.2% 23:06
    12 6.6% 21:19
    12 4.0% 25:50

  • Cadence Distribution

    111 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:06 20:19 More
    1km 12:44 20:30 More
    Mile 23:23 23:23 More
    5k 1:20:50 26:01 More
    5 miles 2:21:43 28:21 More
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