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Sun 26th Jun 2022 at 12:22pm by Gogsy!

Walk > General
  • Time
    1:21:45
  • Miles
    4.48
  • Min/mi
    18:15
  • Stride(cm)
    80
  • Cals
    576
  • Cadence
    111
  • BPM
    87
  • %MHR
    52.4
  • B/mi
    1588
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Chilly east wind today!
18:38 17:35 17:21 18:31 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:11 102 83-151 2569 88 80-164 22/0
0.25 5:22 2:13 17:43 86 80-97 1524 109 104-112 2/1
0.38 7:33 2:11 17:26 83 80-86 1446 111 108-114 0/4
0.50 9:42 2:09 17:14 81 77-86 1396 111 108-116 0/3
0.63 11:51 2:09 17:11 81 78-83 1392 113 110-118 0/7
0.75 14:28 2:37 20:56 81 77-84 1695 115 104-122 1/4
0.88 16:35 2:08 17:01 80 78-83 1361 116 110-122 0/6
1.00 18:40 2:05 16:39 83 78-86 1382 114 110-118 0/3
1.13 20:48 2:08 17:05 85 82-89 1452 113 108-118 0/1
1.25 22:57 2:09 17:09 85 82-88 1458 112 108-116 1/0
1.38 25:04 2:07 16:57 88 82-97 1491 111 96-116 2/1
1.50 27:07 2:03 16:23 81 79-83 1328 113 108-118 0/6
1.63 29:14 2:07 16:55 82 78-85 1387 113 106-118 0/10
1.75 31:54 2:40 21:23 80 76-84 1710 113 104-122 0/9
1.88 34:11 2:17 18:15 78 75-82 1423 112 104-118 0/10
2.00 36:15 2:04 16:31 80 77-84 1321 114 108-118 0/6
2.13 39:01 2:47 22:13 80 73-83 1778 114 110-122 0/5
2.25 41:17 2:16 18:06 93 83-103 1683 109 100-116 1/0
2.38 43:22 2:05 16:37 85 81-88 1412 114 110-116 1/1
2.50 45:29 2:08 17:02 85 84-87 1448 114 108-116 2/0
2.63 47:34 2:04 16:36 86 84-88 1427 114 110-116 1/1
2.75 49:47 2:13 17:45 86 83-88 1527 112 110-116 0/3
2.88 51:56 2:09 17:11 88 85-90 1513 113 110-116 1/0
3.00 54:07 2:11 17:30 89 87-92 1558 112 108-116 0/1
3.13 56:14 2:07 16:55 89 87-92 1506 112 108-116 1/0
3.25 58:19 2:05 16:41 88 86-91 1468 113 110-122 2/1
3.38 1:00:23 2:04 16:32 87 85-89 1438 113 110-120 2/2
3.50 1:02:26 2:02 16:18 86 83-89 1402 114 110-120 1/1
3.63 1:04:35 2:09 17:15 89 87-91 1536 112 110-116 1/0
3.75 1:06:46 2:11 17:31 90 89-93 1576 113 90-122 0/2
3.88 1:09:01 2:15 18:00 88 84-90 1584 113 110-116 1/1
4.00 1:12:46 3:45 29:57 97 81-128 2906 106 80-152 13/0
4.13 1:15:38 2:52 22:53 99 88-105 2266 102 86-132 17/1
4.25 1:17:43 2:05 16:41 88 84-92 1467 113 106-116 2/2
4.38 1:20:09 2:27 19:34 95 89-98 1860 103 96-110 13/0
4.48 1:22:24 2:15 20:57 94 87-101 1969 106 100-122 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.6% 26:14
    24 9.0% 23:14
    23 4.8% 19:06

  • Cadence Distribution

    111 avge / 164 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:15 16:36 More
    1km 10:21 16:40 More
    Mile 16:55 16:55 More
    5k 54:06 17:25 More
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