Sun 26th Jun 2022 at 12:22pm by Gogsy!

Walk > General

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Time
1:21:45
Miles
4.48
Min/mi
18:15
Pacing
0%
Stride(cm)
80
Cals
576
Cadence
111
BPM
87
%MHR
52.4
B/mi
1588
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Chilly east wind today!

18:38 17:35 17:21 18:31 9:40

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:11	102 83-151	2569	88 80-164	22/0
0.25	5:22	2:13	17:43	86 80-97	1524	109 104-112	2/1
0.38	7:33	2:11	17:26	83 80-86	1446	111 108-114	0/4
0.50	9:42	2:09	17:14	81 77-86	1396	111 108-116	0/3
0.63	11:51	2:09	17:11	81 78-83	1392	113 110-118	0/7
0.75	14:28	2:37	20:56	81 77-84	1695	115 104-122	1/4
0.88	16:35	2:08	17:01	80 78-83	1361	116 110-122	0/6
1.00	18:40	2:05	16:39	83 78-86	1382	114 110-118	0/3
1.13	20:48	2:08	17:05	85 82-89	1452	113 108-118	0/1
1.25	22:57	2:09	17:09	85 82-88	1458	112 108-116	1/0
1.38	25:04	2:07	16:57	88 82-97	1491	111 96-116	2/1
1.50	27:07	2:03	16:23	81 79-83	1328	113 108-118	0/6
1.63	29:14	2:07	16:55	82 78-85	1387	113 106-118	0/10
1.75	31:54	2:40	21:23	80 76-84	1710	113 104-122	0/9
1.88	34:11	2:17	18:15	78 75-82	1423	112 104-118	0/10
2.00	36:15	2:04	16:31	80 77-84	1321	114 108-118	0/6
2.13	39:01	2:47	22:13	80 73-83	1778	114 110-122	0/5
2.25	41:17	2:16	18:06	93 83-103	1683	109 100-116	1/0
2.38	43:22	2:05	16:37	85 81-88	1412	114 110-116	1/1
2.50	45:29	2:08	17:02	85 84-87	1448	114 108-116	2/0
2.63	47:34	2:04	16:36	86 84-88	1427	114 110-116	1/1
2.75	49:47	2:13	17:45	86 83-88	1527	112 110-116	0/3
2.88	51:56	2:09	17:11	88 85-90	1513	113 110-116	1/0
3.00	54:07	2:11	17:30	89 87-92	1558	112 108-116	0/1
3.13	56:14	2:07	16:55	89 87-92	1506	112 108-116	1/0
3.25	58:19	2:05	16:41	88 86-91	1468	113 110-122	2/1
3.38	1:00:23	2:04	16:32	87 85-89	1438	113 110-120	2/2
3.50	1:02:26	2:02	16:18	86 83-89	1402	114 110-120	1/1
3.63	1:04:35	2:09	17:15	89 87-91	1536	112 110-116	1/0
3.75	1:06:46	2:11	17:31	90 89-93	1576	113 90-122	0/2
3.88	1:09:01	2:15	18:00	88 84-90	1584	113 110-116	1/1
4.00	1:12:46	3:45	29:57	97 81-128	2906	106 80-152	13/0
4.13	1:15:38	2:52	22:53	99 88-105	2266	102 86-132	17/1
4.25	1:17:43	2:05	16:41	88 84-92	1467	113 106-116	2/2
4.38	1:20:09	2:27	19:34	95 89-98	1860	103 96-110	13/0
4.48	1:22:24	2:15	20:57	94 87-101	1969	106 100-122	8/1

Heart

87/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.6%	26:14
24 9.0%	23:14
23 4.8%	19:06
See your biggest climbs

Cadence

111 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:15	16:36	More
1km	10:21	16:40	More
Mile	16:55	16:55	More
5k	54:06	17:25	More

Predictions

Dist	Time	Per Mile

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