You can still access the old version of this page.

Sun 26th Jun 2022 at 11:29am by aspiadas

Run > General
  • Time
    46:27
  • Miles
    6.38
  • Min/mi
    7:17
  • Pacing
    91.1%
  • WAVA
    69.31
  • Stride(cm)
    129
  • Cals
    699
  • Cadence
    172
  • BPM
    153
  • %MHR
    88
  • B/mi
    1114
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 132/143bpm [556b/km] 58cal
2) 1km - 4:13(4:13/km) 151/155bpm [637b/km] 66cal
3) 1km - 4:27(4:27/km) 156/157bpm [694b/km] 68cal
4) 1km - 4:39(4:39/km) 156/158bpm [725b/km] 70cal
5) 1km - 4:43(4:43/km) 155/157bpm [731b/km] 71cal
6) 1km - 4:55(4:55/km) 154/157bpm [758b/km] 72cal
7) 1km - 4:28(4:28/km) 154/155bpm [688b/km] 67cal
8) 1km - 4:32(4:32/km) 155/157bpm [704b/km] 69cal
9) 1km - 4:35(4:35/km) 156/158bpm [714b/km] 70cal
10) 1km - 4:42(4:42/km) 159/161bpm [747b/km] 72cal
11) 0.27km - 1:00(3:41/km) 158/160bpm [583b/km] 16cal
4:13 4:13 4:27 4:39 4:43 4:55 4:28 4:32 4:35 4:42 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 123 91-136 817 172 166-184 11/5
0.50 3:24 1:45 6:59 138 133-142 963 170 166-174 6/11
0.75 5:04 1:40 6:39 144 138-151 957 171 168-174 6/5
1.00 6:46 1:42 6:47 152 150-154 1031 171 168-174 5/5
1.25 8:28 1:42 6:50 153 149-155 1045 173 170-174 9/10
1.50 10:13 1:45 7:01 156 154-157 1095 173 170-174 8/7
1.75 12:02 1:48 7:14 155 155-157 1121 173 170-174 6/8
2.00 13:51 1:49 7:15 156 155-157 1131 172 170-176 7/9
2.25 15:45 1:54 7:36 156 154-158 1185 171 168-174 6/6
2.50 17:38 1:54 7:34 155 153-156 1174 171 168-172 6/6
2.75 19:30 1:52 7:26 155 153-156 1153 173 170-176 6/6
3.00 21:24 1:54 7:36 155 155-157 1178 172 170-176 6/7
3.25 23:42 2:18 9:12 154 149-157 1418 167 94-176 5/9
3.50 25:29 1:47 7:10 154 151-155 1103 172 170-176 3/4
3.75 27:19 1:50 7:18 154 153-155 1125 171 168-174 4/3
4.00 29:07 1:48 7:12 154 152-155 1109 172 170-174 2/3
4.25 30:55 1:48 7:10 153 152-155 1098 171 170-174 4/4
4.50 32:44 1:49 7:17 154 153-155 1121 172 170-174 4/4
4.75 34:32 1:49 7:15 154 153-155 1117 172 170-174 6/5
5.00 36:23 1:50 7:22 156 154-157 1149 172 170-174 5/5
5.25 38:13 1:50 7:22 156 155-157 1149 172 168-174 6/7
5.50 40:03 1:49 7:17 157 155-158 1144 172 170-174 6/6
5.75 41:53 1:50 7:21 157 155-158 1154 172 168-174 7/6
6.00 43:46 1:53 7:32 159 158-161 1199 173 166-176 10/6
6.25 45:40 1:54 7:37 160 157-161 1219 170 166-174 7/6
6.38 46:27 47 5:52 158 157-160 927 178 172-184 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 6.4 46:14 7:15
    Walk 0.3 95 0 7 46:03
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.01% More
    800m 3:19 6:41 61.31% More
    1km 4:10 6:43 63.66% More
    Mile 6:44 6:44 66.94% More
    5k 22:12 7:09 69.11% More
    5 miles 36:21 7:16 68.87% More
    10k 45:22 7:18 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.12
    5km 21:40 6:58 70.81
    5M 35:52 7:10 69.80
    10km 45:10 7:16 69.29
    10M 1:14:48 7:29 69.23
    Half 1:39:35 7:36 68.32
    20M 2:35:57 7:48 69.13
    Mara 3:27:37 7:55 69.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,154 Fetchies!
Already a Fetchie? Sign in here