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Sun 26th Jun 2022 at 7:33am by Aubfred

Run > General
  • Time
    1:51:49
  • Miles
    13.36
  • Min/mi
    8:22
  • Pacing
    84.8%
  • Stride(cm)
    111
  • Cals
    1214
  • Cadence
    173
  • BPM
    153
  • %MHR
    78
  • B/mi
    1279
  • Asc(m)
    515
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:28(4:54/km) 157/176bpm [768b/km] 335cal 12.26/14.58kmph
2) 5km - 25:48(5:10/km) 156/168bpm [805b/km] 315cal 11.63/14.54kmph
3) 5km - 26:51(5:22/km) 151/161bpm [811b/km] 267cal 11.17/12.93kmph
4) 5km - 27:28(5:30/km) 149/162bpm [818b/km] 219cal 10.92/13.27kmph
5) 1.49km - 7:15(4:51/km) 156/167bpm [757b/km] 78cal 12.37/15.05kmph
24:28 25:48 26:51 27:28 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 137 81-156 1007 165 96-178 1/18
1.00 7:30 3:49 7:38 157 150-167 1199 178 172-182 8/21
1.50 11:25 3:56 7:51 165 155-176 1296 181 174-184 15/14
2.00 15:40 4:15 8:29 160 154-166 1358 180 170-184 11/14
2.50 19:57 4:17 8:35 154 128-163 1321 175 168-180 29/9
3.00 23:40 3:43 7:25 160 155-165 1187 175 168-178 18/9
3.50 27:34 3:54 7:48 163 159-167 1271 176 172-178 12/24
4.00 31:55 4:21 8:42 158 138-167 1374 172 122-178 19/8
4.50 35:28 3:33 7:06 157 152-165 1115 176 172-178 18/12
5.00 39:43 4:15 8:30 158 149-164 1343 172 116-178 11/35
5.50 43:34 3:51 7:43 154 144-161 1188 175 172-178 24/21
6.00 48:20 4:46 9:31 142 115-159 1352 167 104-208 4/47
6.50 53:08 4:48 9:37 154 135-160 1480 163 88-178 21/9
7.00 57:08 4:00 8:01 149 143-159 1194 173 170-176 32/10
7.50 1:01:05 3:57 7:55 147 143-152 1163 175 172-180 19/37
8.00 1:05:57 4:51 9:42 150 132-156 1455 164 116-178 44/37
8.50 1:10:29 4:32 9:04 155 150-160 1406 173 168-176 39/14
9.00 1:14:29 4:00 8:00 151 146-158 1208 174 170-176 60/44
9.50 1:18:48 4:19 8:38 153 143-162 1322 172 168-176 14/51
10.00 1:22:59 4:11 8:22 154 151-159 1288 175 170-180 49/22
10.50 1:27:30 4:32 9:03 145 131-155 1313 167 116-180 33/54
11.00 1:31:54 4:24 8:48 148 145-153 1303 173 170-176 34/20
11.50 1:36:23 4:28 8:56 147 144-151 1313 171 168-174 37/30
12.00 1:40:38 4:15 8:30 149 145-155 1268 174 170-178 40/40
12.50 1:45:16 4:38 9:16 147 134-156 1363 171 118-230 28/38
13.00 1:49:21 4:06 8:11 154 146-163 1260 178 170-182 30/33
13.35 1:51:50 2:29 6:59 163 159-167 1139 179 176-184 31/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.6% 8:08
    25 12.4% 7:39
    23 11.9% 8:43
    20 9.9% 8:42
    19 5.7% 8:50
    17 5.8% 8:58

  • Cadence Distribution

    173 avge / 230 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 13.2 1:48:00 8:13
    Walk 2.9 118 0.2 3:17 16:32
    Still 0.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:29 7:00 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:28 7:28 0.00% More
    5k 24:19 7:50 0.00% More
    5 miles 39:42 7:56 0.00% More
    10k 50:16 8:05 0.00% More
    10 miles 1:22:57 8:18 0.00% More
    Half 1:50:00 8:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:49 7:40
    5M 39:27 7:53
    10km 49:40 8:00
    10M 1:22:15 8:14
    Half 1:49:31 8:22
    20M 2:51:30 8:35
    Mara 3:48:19 8:43
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