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Sun 26th Jun 2022 at 10:14am by horth2003

Run > General

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Time
2:53:36
Miles
14.71
Min/mi
11:48
Pacing
61.2%
WAVA
38.98
Stride(cm)
93
Cals
1914
Cadence
147
BPM
143
%MHR
83.9
B/mi
1693
Asc(m)
602
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 143/162bpm [1279b/mi] 121cal 6.71/8.77mph
2) 1m - 11:33(11:33/m) 148/166bpm [1710b/mi] 152cal 5.19/6.95mph
3) 1m - 12:24(12:24/m) 160/178bpm [1984b/mi] 181cal 4.84/7.06mph
4) 1m - 16:26(16:26/m) 128/157bpm [2103b/mi] 132cal 3.65/8.52mph
5) 1m - 7:43(7:43/m) 156/169bpm [1204b/mi] 107cal 7.78/8.87mph
6) 1m - 10:13(10:13/m) 142/169bpm [1452b/mi] 110cal 5.87/7.93mph
7) 1m - 13:41(13:41/m) 138/168bpm [1889b/mi] 135cal 4.38/9.71mph
8) 1m - 9:48(9:48/m) 149/158bpm [1461b/mi] 113cal 6.12/9.31mph
9) 1m - 12:56(12:56/m) 151/167bpm [1952b/mi] 153cal 4.64/7.76mph
10) 1m - 11:52(11:52/m) 153/165bpm [1817b/mi] 146cal 5.05/9.1mph
11) 1m - 13:09(13:09/m) 129/160bpm [1697b/mi] 104cal 4.56/9.89mph
12) 1m - 12:04(12:04/m) 139/165bpm [1678b/mi] 120cal 4.97/7.28mph
13) 1m - 12:47(12:47/m) 124/158bpm [1586b/mi] 99cal 4.69/9.96mph
14) 1m - 11:32(11:32/m) 156/168bpm [1800b/mi] 156cal 5.2/7.51mph
15) 0.71m - 8:29(11:55/m) 139/167bpm [1656b/mi] 85cal 5.04/7.74mph

8:57 11:33 12:24 16:26 7:43 10:13 13:41 9:48 12:56 11:52 13:09 12:04 12:47 11:32 8:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	131 77-151	1135	172 104-180	29/3
1.00	8:56	4:36	9:12	150 125-162	1380	169 92-186	27/6
1.50	14:00	5:04	10:09	154 141-165	1563	166 94-178	30/6
2.00	20:28	6:28	12:56	143 111-166	1849	137 102-176	36/8
2.50	25:43	5:15	10:30	158 140-171	1659	164 84-178	54/1
3.00	32:55	7:12	14:24	163 145-178	2348	140 80-170	48/1
3.50	42:23	9:27	18:55	140 111-157	2648	108 92-116	28/12
4.00	49:19	6:56	13:52	116 103-145	1609	134 92-188	12/20
4.50	53:22	4:03	8:06	152 143-164	1230	182 164-196	3/63
5.00	57:01	3:39	7:18	160 150-168	1167	183 170-194	10/64
5.50	1:03:01	6:00	12:00	138 107-169	1657	150 100-188	11/39
6.00	1:07:15	4:15	8:29	149 139-160	1264	170 86-182	3/54
6.50	1:11:04	3:49	7:37	158 150-168	1204	179 172-196	14/24
7.00	1:20:58	9:54	19:49	133 112-164	2635	113 82-182	54/3
7.50	1:26:59	6:01	12:01	149 137-158	1791	147 80-180	21/35
8.00	1:30:45	3:46	7:32	150 141-157	1131	180 172-188	25/38
8.50	1:37:14	6:29	12:59	154 122-167	1999	137 36-180	29/20
9.00	1:43:40	6:25	12:51	146 117-163	1875	143 100-188	29/35
9.50	1:49:34	5:54	11:48	147 127-163	1734	145 86-190	42/8
10.00	1:55:34	6:01	12:01	160 152-165	1923	142 82-176	37/10
10.50	2:02:56	7:21	14:43	132 115-159	1942	120 104-180	18/17
11.00	2:08:41	5:46	11:32	128 111-144	1476	150 108-198	1/77
11.50	2:13:27	4:46	9:32	145 138-159	1381	177 88-196	34/24
12.00	2:20:46	7:19	14:38	137 116-165	2004	120 94-186	14/61
12.50	2:25:53	5:07	10:14	139 114-158	1422	162 106-208	9/32
13.00	2:33:34	7:41	15:22	116 99-155	1783	128 106-176	36/10
13.50	2:39:46	6:12	12:25	155 144-162	1924	145 114-174	49/10
14.00	2:45:06	5:20	10:39	158 150-168	1683	160 104-186	32/27
14.50	2:51:17	6:11	12:22	134 120-165	1656	151 106-190	5/45
14.71	2:53:35	2:18	10:56	149 129-160	1630	162 92-178	11/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
135	8.8%	15:14
70	6.4%	11:54
55	6.0%	12:11
54	15.5%	25:02
42	10.8%	15:31
36	8.3%	15:46

Cadence Distribution
147 avge / 208 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.5	175	10.4	1:36:16	9:14
Walk	44.2	110	4.3	1:16:46	17:54
Still	0.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.20%	More
800m	3:34	7:10	49.72%	More
1km	4:29	7:14	51.64%	More
Mile	7:26	7:26	53.60%	More
5k	29:08	9:23	46.46%	More
5 miles	53:51	10:46	40.80%	More
10k	1:07:38	10:53	40.51%	More
10 miles	1:55:34	11:33	39.13%	More
Half	2:34:35	11:48	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.61
5km	33:24	10:45	40.52
5M	55:18	11:04	39.72
10km	1:09:38	11:12	39.35
10M	1:55:19	11:32	39.22
Half	2:33:32	11:43	38.65
20M	4:00:25	12:01	39.11
Mara	5:20:06	12:13	39.17

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