You can still access the old version of this page.

Sun 26th Jun 2022 at 12:32pm by BarryM

Run > General
  • Time
    59:37
  • Miles
    6.76
  • Min/mi
    8:49
  • Pacing
    89.1%
  • WAVA
    50.69
  • Stride(cm)
    103
  • Cals
    895
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1395
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 135/151bpm [1267b/mi] 118cal 6.4/7.41mph
2) 1m - 8:53(8:53/m) 156/170bpm [1387b/mi] 136cal 6.75/7.51mph
3) 1m - 8:44(8:44/m) 162/170bpm [1415b/mi] 137cal 6.87/8.04mph
4) 1m - 8:43(8:43/m) 163/173bpm [1421b/mi] 137cal 6.88/7.68mph
5) 1m - 9:20(9:20/m) 166/181bpm [1549b/mi] 149cal 6.43/7.62mph
6) 1m - 8:24(8:24/m) 169/185bpm [1419b/mi] 138cal 7.14/8.29mph
7) 0.76m - 6:09(8:03/m) 157/165bpm [1265b/mi] 80cal 7.45/7.95mph
9:23 8:53 8:44 8:43 9:20 8:24 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 126 99-137 1293 173 166-180 8/8
0.50 4:47 2:13 8:51 134 127-138 1187 181 176-186 4/8
0.75 6:59 2:12 8:50 135 129-143 1192 180 170-190 8/4
1.00 9:22 2:23 9:32 145 137-150 1382 180 172-186 12/2
1.25 11:54 2:32 10:07 148 143-153 1496 178 172-186 21/1
1.50 14:02 2:08 8:34 153 146-157 1311 181 176-188 19/3
1.75 16:05 2:03 8:10 163 155-168 1333 182 178-186 10/10
2.00 18:16 2:11 8:43 161 156-170 1402 169 156-182 3/22
2.25 20:44 2:28 9:53 163 158-168 1611 177 166-186 5/13
2.50 22:53 2:09 8:37 162 156-167 1395 180 172-184 14/2
2.75 25:00 2:07 8:27 158 155-165 1335 178 174-184 10/3
3.00 27:00 2:00 7:59 165 156-170 1318 181 176-186 4/8
3.25 29:21 2:21 9:24 165 153-172 1552 177 166-188 7/6
3.50 31:31 2:10 8:41 162 157-173 1406 177 144-188 0/12
3.75 33:34 2:03 8:14 163 159-167 1342 178 172-182 3/6
4.00 35:43 2:08 8:33 163 156-171 1393 177 170-186 9/7
4.25 38:06 2:23 9:32 163 157-170 1554 174 158-188 13/5
4.50 40:28 2:22 9:29 168 157-177 1594 174 138-234 3/10
4.75 42:44 2:16 9:05 167 160-172 1516 176 122-186 6/12
5.00 45:02 2:18 9:12 168 161-181 1547 176 166-184 12/3
5.25 47:17 2:15 9:00 174 165-185 1567 178 170-186 17/1
5.50 49:20 2:03 8:12 169 163-174 1386 180 176-184 7/5
5.75 51:22 2:01 8:06 164 159-171 1328 180 166-204 6/20
6.00 53:27 2:05 8:20 170 163-178 1416 173 162-182 0/29
6.25 55:31 2:04 8:17 161 158-165 1334 178 174-182 6/11
6.50 57:29 1:58 7:52 159 153-163 1250 182 174-190 3/5
6.75 59:29 2:00 8:01 150 141-155 1203 180 174-186 6/3
6.76 59:36 7 8:10 149 149-150 1217 177 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.9% 9:21
    25 4.3% 9:20
    13 2.8% 8:44
    10 2.1% 8:57

  • Cadence Distribution

    178 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 6.7 59:06 8:48
    Walk 0.8 147 0 27 10:34
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.60% More
    800m 3:57 7:56 45.38% More
    1km 4:58 7:59 47.12% More
    Mile 8:07 8:07 49.40% More
    5k 26:43 8:36 51.03% More
    5 miles 43:24 8:41 51.01% More
    10k 54:20 8:45 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 50.98
    5km 26:09 8:25 52.13
    5M 43:18 8:40 51.13
    10km 54:31 8:46 50.65
    10M 1:30:17 9:02 50.48
    Half 2:00:12 9:11 49.74
    20M 3:08:15 9:25 50.32
    Mara 4:10:37 9:34 50.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here