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Sun 26th Jun 2022 at 9:30am by Hu8ery

Run > General
  • Time
    10:33
  • Miles
    1.52
  • Min/mi
    6:56
  • Pacing
    87.2%
  • WAVA
    62.64
  • Stride(cm)
    129
  • Cals
    198
  • Cadence
    179
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1132
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(7:00/m) 161/176bpm [1126b/mi] 128cal
2) 0.52m - 3:34(6:54/m) 167/175bpm [1153b/mi] 70cal
6:59 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 117 114-119 653 185 178-190 0/3
0.13 44 24 6:16 142 122-159 890 185 180-188 0/10
0.19 1:10 25 6:45 160 159-161 1080 180 176-182 0/5
0.25 1:35 25 6:43 164 160-166 1100 185 178-190 0/6
0.31 2:03 28 7:21 166 165-166 1221 184 174-188 0/6
0.38 2:25 23 6:05 165 164-166 1002 184 180-188 0/5
0.44 2:49 24 6:21 164 163-164 1042 178 176-180 0/6
0.50 3:21 32 8:35 164 162-165 1407 169 160-176 1/4
0.56 3:53 32 8:25 159 157-162 1337 173 160-184 0/5
0.63 4:14 21 5:35 163 160-166 910 189 180-200 0/5
0.69 4:46 32 8:35 168 165-173 1441 183 176-190 2/2
0.75 5:16 30 8:06 175 173-176 1416 172 168-178 4/0
0.81 5:43 27 7:08 172 172-173 1228 170 164-178 1/4
0.88 6:06 23 6:02 171 168-173 1032 178 176-180 0/8
0.94 6:35 29 7:42 162 160-167 1249 172 164-180 1/3
1.00 6:59 24 6:30 164 163-166 1065 181 174-186 0/9
1.06 7:22 23 6:12 166 165-167 1030 183 172-188 0/10
1.13 7:48 26 6:57 166 163-168 1154 181 178-190 0/8
1.19 8:12 23 6:11 167 163-173 1034 181 178-184 1/1
1.25 8:36 25 6:35 173 172-174 1139 176 172-180 1/3
1.31 9:04 28 7:22 169 165-173 1244 174 170-180 1/6
1.38 9:33 29 7:48 164 162-166 1278 179 176-182 0/6
1.44 9:59 26 7:03 167 166-167 1177 179 176-182 0/3
1.50 10:25 25 6:43 167 165-171 1122 181 176-184 0/6
1.52 10:33 8 8:34 167 166-167 1431 172 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 1.5 10:32 6:57
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.84% More
    800m 3:18 6:39 56.67% More
    1km 4:11 6:44 58.39% More
    Mile 6:57 6:57 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.52
    5km 22:30 7:15 62.93
    5M 37:16 7:27 61.79
    10km 46:55 7:33 61.26
    10M 1:17:42 7:46 61.10
    Half 1:43:27 7:54 60.23
    20M 2:41:59 8:06 60.95
    Mara 3:35:39 8:14 61.04
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