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Sun 26th Jun 2022 at 9:08am by Hu8ery

Run > General
  • Time
    13:17
  • Miles
    1.24
  • Min/mi
    10:43
  • Pacing
    83.3%
  • WAVA
    39.77
  • Stride(cm)
    93
  • Cals
    236
  • Cadence
    160
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1805
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 166/178bpm [1652b/mi] 178cal
2) 0.24m - 3:20(13:58/m) 172/177bpm [2402b/mi] 58cal
9:57 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 151 145-156 1276 171 170-174 4/0
0.13 1:07 36 9:29 159 155-161 1508 171 170-174 4/0
0.19 1:41 34 9:07 161 159-163 1468 170 158-174 6/1
0.25 2:13 32 8:26 163 160-166 1374 165 158-174 7/0
0.31 2:46 33 8:50 163 162-165 1439 172 170-174 10/0
0.38 3:16 30 7:55 165 164-166 1307 169 166-174 6/0
0.44 3:50 34 9:05 170 167-175 1544 169 162-174 11/0
0.50 4:33 43 11:31 176 170-178 2027 166 162-168 7/0
0.56 5:10 36 9:43 172 171-175 1672 171 170-172 7/0
0.63 5:52 43 11:24 172 170-175 1962 165 156-172 9/0
0.69 6:29 37 9:52 168 167-170 1657 164 162-168 9/1
0.75 7:07 38 10:10 166 163-168 1688 162 160-164 9/0
0.81 7:51 44 11:36 163 161-165 1891 163 160-168 8/0
0.88 8:34 43 11:33 168 166-171 1942 160 154-164 6/0
0.94 9:14 40 10:38 167 165-169 1777 162 158-170 8/0
1.00 9:58 44 11:41 170 168-175 1986 163 154-166 9/0
1.06 10:47 49 13:01 173 171-175 2251 162 154-170 7/0
1.13 11:40 53 14:11 171 168-175 2426 143 118-158 7/0
1.19 12:33 53 14:11 172 170-173 2441 141 106-168 8/0
1.24 13:17 44 14:43 174 173-177 2560 128 106-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 9.1% 11:18
    14 3.3% 8:49

  • Cadence Distribution

    160 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 165 1.2 12:12 10:26
    Walk 8.2 117 0.1 1:05 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.03% More
    800m 4:32 9:08 41.21% More
    1km 5:50 9:24 41.84% More
    Mile 9:58 9:58 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.33
    5km 35:10 11:19 40.26
    5M 58:14 11:39 39.54
    10km 1:13:18 11:48 39.21
    10M 2:01:23 12:08 39.11
    Half 2:41:37 12:20 38.55
    20M 4:13:04 12:39 39.01
    Mara 5:36:55 12:52 39.07
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