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Sun 26th Jun 2022 at 12:58pm by Avril

Walk > General
  • Time
    26:48
  • Miles
    1.08
  • Min/mi
    24:49
  • Stride(cm)
    59
  • Cals
    153
  • Cadence
    111
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2278
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:59(15:31/km) 92/109bpm [1428b/km] 143cal 43/70rpm 3.87/5.64kmph
2) 0.13km - 1:49(13:44/km) 92/97bpm [1263b/km] 10cal 53/57rpm 4.37/4.6kmph
24:59 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:09 81 68-89 2199 112 106-116 3/4
0.13 4:11 2:29 39:51 86 77-96 3428 114 106-132 3/3
0.19 5:32 1:21 21:35 79 75-83 1706 112 110-114 3/2
0.25 7:52 2:19 37:11 86 80-90 3197 112 104-118 4/3
0.31 9:13 1:21 21:41 96 91-103 2081 113 104-140 4/5
0.38 10:33 1:20 21:20 99 96-102 2113 110 104-114 5/1
0.44 12:13 1:40 26:34 96 93-100 2550 111 106-116 2/0
0.50 13:30 1:18 20:45 98 95-101 2034 113 110-116 1/6
0.56 14:48 1:18 20:50 97 81-109 2020 111 106-116 0/8
0.63 16:18 1:29 23:47 87 81-94 2069 110 108-112 4/2
0.69 17:40 1:22 21:57 89 86-93 1954 108 104-112 3/2
0.75 19:14 1:34 25:01 97 89-104 2426 108 104-110 6/1
0.81 20:36 1:22 21:53 99 97-102 2166 114 110-120 3/3
0.88 21:59 1:23 22:09 101 98-105 2238 112 94-116 3/2
0.94 23:29 1:30 24:02 97 94-99 2331 111 106-116 2/3
1.00 25:01 1:32 24:25 95 92-99 2320 108 104-112 2/3
1.06 26:23 1:23 22:04 92 88-97 2030 108 102-112 2/3
1.08 26:50 27 22:25 88 83-95 1972 106 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 140 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 11:07 22:22 More
    1km 13:58 22:29 More
    Mile 24:32 24:32 More
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