Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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-
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-
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5.1mi ,
1:42:42
Walk - General
1) 1.61km - 19:59(12:25/km) 97/133bpm [1205b/km] 148cal 52/121rpm 4.83/7.49kmph 2) 1.61km - 19:39(12:13/km) 94/110bpm [1148b/km] 144cal 57/117rpm 4.91/5.41kmph 3) 1.61km - 20:22(12:39/km) 89/102bpm [1126b/km] 153cal 52/115rpm 4.74/6.08kmph 4) 1.61km - 19:50(12:20/km) 92/99bpm [1134b/km] 148cal 61/121rpm 4.87/6.45kmph 5) 1.61km - 21:11(13:10/km) 90/101bpm [1185b/km] 139cal 62/123rpm 4.56/7.46kmph 6) 0.13km - 1:41(13:20/km) 88/96bpm [1173b/km] 10cal 65/120rpm 4.5/6.58kmph
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1.5mi ,
39:48
Walk - General
1) 1.61km - 28:35(17:46/km) 92/106bpm [1634b/km] 172cal 38/62rpm 3.38/5.91kmph 2) 0.77km - 11:13(14:31/km) 99/125bpm [1437b/km] 78cal 45/122rpm 4.13/6.82kmph
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-
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-
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Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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-
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0mi ,
1:00:13
Cross - Yoga
1) 0km - 1:00:13(0/km) 74/101bpm [INFb/km] 177cal
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1.6mi ,
44:22
Walk - General
1) 1.61km - 26:53(16:42/km) 96/107bpm [1603b/km] 171cal 40/113rpm 3.59/18.34kmph 2) 0.91km - 17:29(19:10/km) 92/106bpm [1763b/km] 92cal 35/110rpm 3.13/5.48kmph
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1.2mi ,
27:01
Walk - General
1) 1.61km - 22:46(14:09/km) 89/106bpm [1259b/km] 148cal 48/117rpm 4.24/20.83kmph 2) 0.24km - 4:14(17:21/km) 98/105bpm [1700b/km] 24cal 40/63rpm 3.46/4.9kmph
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1.7mi ,
47:14
Walk - General
1) 1.61km - 25:43(15:59/km) 92/127bpm [1470b/km] 169cal 43/113rpm 3.75/6.15kmph 2) 1.09km - 21:31(19:47/km) 101/131bpm [1998b/km] 130cal 34/119rpm 3.03/5.61kmph
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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0mi ,
1:01:00
Cross - Yoga
1) 0km - 1:01:00(0/km) 82/109bpm [INFb/km] 223cal
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0.4mi ,
22:50
Swim - General
1) 0.2km - 5:10(25:48/km) 60cal 27/rpm 2.33/4.54kmph 2) 0.43km - 15:52(37:21/km) 124cal 26/rpm 1.65/3.61kmph 3) 0.03km - 1:48(1:12:07/km) 9cal 27/rpm 1.81/1.81kmph
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0mi ,
16:45
Cross - Strength
1.6mi ,
18:58
Run - Treadmill
1) 1.61km - 11:23(7:04/km) 139/156bpm [983b/km] 141cal 8.49/12.87kmph 2) 0.93km - 7:35(8:08/km) 149/162bpm [1213b/km] 102cal 7.37/14.08kmph
0.7mi ,
23:34
Swim - General
1) 0.85km - 16:00(18:50/km) 289cal 27/rpm 3.26/6.83kmph 2) 0.18km - 5:57(34:00/km) 51cal 25/rpm 1.76/3.5kmph 3) 0.03km - 1:36(1:04:11/km) 8cal 22/rpm 3.65/3.65kmph
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2.1mi ,
55:23
Walk - General
1) 1.61km - 25:27(15:49/km) 99/131bpm [1566b/km] 165cal 44/118rpm 3.79/8.23kmph 2) 1.61km - 25:59(16:08/km) 94/111bpm [1517b/km] 156cal 40/110rpm 3.72/6.42kmph 3) 0.16km - 3:57(25:25/km) 98/106bpm [2490b/km] 19cal 22/101rpm 2.36/4.44kmph
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1.7mi ,
38:07
Walk - General
1) 1.61km - 20:56(13:01/km) 100/118bpm [1301b/km] 136cal 54/117rpm 4.61/5.48kmph 2) 1.17km - 17:11(14:42/km) 100/132bpm [1470b/km] 124cal 45/117rpm 4.08/7.05kmph
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Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
|
1.2mi ,
20:02
Run - Treadmill
1) 1.61km - 16:35(10:18/km) 125/166bpm [1288b/km] 170cal 5.82/10.38kmph 2) 0.36km - 3:28(9:31/km) 130/157bpm [1238b/km] 35cal 6.3/9.98kmph
0.3mi ,
19:10
Swim - General
1) 0.43km - 18:09(42:43/km) 127cal 28/rpm 1.82/4.32kmph 2) 0km - 1:01(0/km)
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0mi ,
1:00:12
Cross - Yoga
1) 0km - 1:00:12(0/km) 65/95bpm [INFb/km] 121cal
1.5mi ,
20:30
Run - Treadmill
1) 1.61km - 14:06(8:46/km) 124/139bpm [1087b/km] 150cal 6.84/11.29kmph 2) 0.82km - 6:23(7:49/km) 136/145bpm [1064b/km] 77cal 7.67/10.98kmph
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1.1mi ,
22:49
Walk - General
1) 1.61km - 21:10(13:09/km) 95/111bpm [1250b/km] 155cal 48/114rpm 4.56/6.05kmph 2) 0.12km - 1:38(13:33/km) 99/104bpm [1342b/km] 11cal 51/109rpm 4.43/5.44kmph
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0.7mi ,
31:04
Swim - General
1) 1.05km - 31:04(29:36/km) 344cal 27/rpm 2.15/6.7kmph
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