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Tue 7th May 2024 at 12:17pm by Avril

Run > Treadmill

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Time
20:02
Miles
1.23
Min/mi
16:17
Pacing
73.4%
WAVA
28.87
Stride(cm)
74
Cals
205
Cadence
134
BPM
126
%MHR
73.5
B/mi
2047
Surface
Treadmill

treadmill

Notes & Comments

1) 1.61km - 16:35(10:18/km) 125/166bpm [1288b/km] 170cal 5.82/10.38kmph
2) 0.36km - 3:28(9:31/km) 130/157bpm [1238b/km] 35cal 6.3/9.98kmph

16:35 3:28

Pace

20%

25%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:51	90 74-99	2236	111 98-118
0.13	3:21	1:48	28:52	113 98-126	3262	123 110-144
0.19	4:38	1:16	20:20	104 101-107	2115	117 114-118
0.25	5:43	1:05	17:22	101 97-104	1754	117 114-118
0.31	6:56	1:13	19:24	111 99-122	2154	131 114-142
0.38	7:59	1:03	16:55	111 106-120	1878	137 132-142
0.44	9:02	1:03	16:45	120 110-127	2010	137 132-142
0.50	10:03	1:01	16:13	128 107-143	2075	140 136-146
0.56	11:00	58	15:22	147 143-150	2260	142 140-148
0.63	11:55	54	14:29	150 145-154	2173	143 140-146
0.69	12:46	51	13:41	146 140-153	1998	142 138-148
0.75	13:34	48	12:46	151 148-153	1927	148 146-150
0.81	14:20	46	12:13	148 143-153	1809	146 144-148
0.88	15:05	45	12:08	159 154-162	1928	145 144-146
0.94	15:48	43	11:26	161 159-164	1842	148 144-154
1.00	16:34	46	12:14	160 157-163	1957	145 144-146
1.06	17:33	59	15:50	145 133-155	2297	118 114-140
1.13	18:36	1:03	16:43	129 124-132	2157	118 112-124
1.19	19:32	56	15:00	118 116-120	1770	141 112-238
1.23	20:02	30	12:57	118 116-120	1528	189 112-230

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	231	0	39	13:35
Walk	96.2	131	1.2	19:17	16:22
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	31.53%	More
800m	6:28	13:01	31.91%	More
1km	8:25	13:32	31.94%	More
Mile	14:43	14:43	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	28.42
5km	53:30	17:13	29.85
5M	1:28:35	17:43	29.42
10km	1:51:32	17:57	29.25
10M	3:04:42	18:28	29.06
Half	4:05:54	18:46	28.49
20M	6:25:05	19:15	28.58
Mara	8:32:41	19:34	28.40

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