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Sun 26th Jun 2022 at 1:11pm by stocksr

Bike > General
  • Time
    11:27
  • Miles
    1.84
  • Mph
    9.6
  • Cals
    97
  • BPM
    121
  • %MHR
    60.5
  • B/mi
    753
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96km - 11:27(3:52/km) 122/153bpm [472b/km] 97cal 15.52/28.02kmph
11:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.12 91 80-106 1067 3/1
0.13 1:07 23 9.97 105 102-107 632 0/1
0.19 1:36 30 7.54 103 101-104 819 0/4
0.25 2:22 46 4.89 115 98-128 1412 5/0
0.31 2:44 21 10.58 120 116-125 680 2/0
0.38 3:00 16 14.05 127 116-139 543 0/1
0.44 3:14 14 15.59 140 140-141 539 2/0
0.50 3:31 17 12.97 136 131-141 629 1/2
0.56 3:53 22 10.36 132 130-134 765 1/1
0.63 4:08 15 15.20 126 122-131 497 0/2
0.69 4:22 14 15.82 129 122-133 489 0/2
0.75 4:38 16 13.92 127 125-130 547 0/2
0.81 4:57 19 11.98 135 128-140 676 0/1
0.88 5:16 19 11.90 130 126-141 655 0/0
0.94 5:37 21 10.91 127 125-129 699 3/1
1.00 5:54 18 12.68 144 132-153 681 1/3
1.06 6:18 24 9.47 146 139-153 925 1/3
1.13 6:43 24 9.26 142 139-145 921 2/1
1.19 7:11 28 7.98 135 130-140 1016 1/1
1.25 7:34 24 9.56 135 133-139 847 0/1
1.31 8:03 29 7.72 121 111-134 941 0/1
1.38 8:28 24 9.22 108 106-110 703 3/3
1.44 8:49 21 10.59 104 100-107 589 1/3
1.50 9:14 24 9.20 87 83-96 567 1/1
1.56 9:33 19 11.58 111 92-125 575 1/0
1.63 9:55 22 10.00 127 123-131 762 1/2
1.69 10:23 27 8.21 130 129-133 950 3/1
1.75 10:50 27 8.38 130 128-133 931 2/0
1.81 11:13 24 9.48 129 126-132 817 1/2
1.84 11:28 15 6.90 116 114-121 1008 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.6% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:12 4:26 More
    1km 2:50 4:34 More
    Mile 5:12 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:53 6:53
    20km 1:26:43 6:59
    15 miles 1:45:52 7:03
    20 miles 2:23:37 7:11
    40km 3:00:49 7:16
    25 miles 3:01:56 7:17
    42km 3:10:25 7:18
    50 miles 6:19:19 7:35
    56 miles 7:07:44 7:38
    100 miles 13:10:51 7:55
    112 miles 14:51:48 7:58
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