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Sun 26th Jun 2022 at 7:53am by Stephenchaston

Bike > General
  • Time
    3:27:24
  • Miles
    51.55
  • Mph
    14.9
  • FBI
    67.07
  • Cals
    3328
  • Cadence
    72
  • Asc(m)
    814
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:58(3:36/m) 334cal 79/97rpm 16.69/28.51mph
2) 5m - 18:08(3:38/m) 321cal 75/101rpm 16.54/30.2mph
3) 5m - 22:19(4:28/m) 317cal 73/100rpm 13.44/22.19mph
4) 5m - 19:42(3:56/m) 306cal 74/102rpm 15.23/26.03mph
5) 5m - 20:48(4:10/m) 330cal 72/109rpm 14.42/28.16mph
6) 5m - 22:15(4:27/m) 314cal 69/95rpm 13.48/27.47mph
7) 5m - 21:14(4:15/m) 342cal 70/118rpm 14.13/30.06mph
8) 5m - 22:37(4:31/m) 279cal 67/184rpm 13.26/24.86mph
9) 5m - 19:30(3:54/m) 339cal 80/111rpm 15.39/25.99mph
10) 5m - 17:41(3:32/m) 341cal 78/116rpm 16.97/24.44mph
11) 1.55m - 5:10(3:21/m) 105cal 74/94rpm 17.93/25.46mph
17:58 18:08 22:19 19:42 20:48 22:15 21:14 22:37 19:30 17:41 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 6:43 6:43 17.87 76 13-96 23/46
4.00 14:02 7:19 16.38 80 7-94 39/22
6.00 21:20 7:17 16.46 81 7-93 39/19
8.00 27:06 5:47 20.77 83 58-101 23/57
10.00 40:32 13:26 +4:26 8.94 64 2-99 48/13
12.00 49:25 8:53 13.50 68 5-98 33/38
14.00 58:57 9:32 12.59 76 10-93 35/12
16.00 1:06:15 7:19 16.42 78 8-92 32/58
18.00 1:15:30 9:14 12.99 77 4-102 25/58
20.00 1:22:33 7:03 17.02 67 5-99 40/22
22.00 1:31:12 8:40 +46 13.86 80 46-109 40/40
24.00 2:04:44 33:32 +24:56 3.58 67 7-99 29/15
26.00 2:13:15 8:31 14.08 69 3-92 30/13
28.00 2:22:08 8:53 +18 13.52 63 4-93 31/28
30.00 2:32:28 10:20 +54 11.60 70 2-94 43/38
32.00 2:41:49 9:20 +1:22 12.85 69 3-117 39/45
34.00 2:53:11 11:23 +2:41 10.55 65 1-100 55/50
36.00 3:02:59 9:47 +38 12.26 69 2-90 42/39
38.00 3:16:35 13:36 +5:00 8.82 61 5-184 7/39
40.00 3:28:08 11:33 +2:05 10.39 64 5-85 35/25
42.00 3:37:55 9:47 +1:17 12.26 80 15-104 34/46
44.00 3:46:28 8:33 +50 14.04 79 10-102 33/41
46.00 3:52:23 5:55 20.28 75 6-96 43/25
48.00 3:59:33 7:10 +20 16.75 79 7-116 4/33
50.00 5:04:33 1:05:01 +56:51 1.85 76 7-97 41/17
51.54 5:09:48 5:15 17.67 71 4-93 20/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 1.3% 13.2
    48 2.9% 10.1
    44 2.4% 9.0
    42 2.1% 10.6
    40 3.2% 10.6
    38 2.7% 9.8

  • Cadence Distribution

    72 avge / 184 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:05 2:11 More
    1km 1:26 2:19 More
    Mile 2:35 2:35 More
    5k 9:08 2:56 More
    5 miles 16:46 3:21 More
    10k 20:52 3:22 More
    10 miles 40:13 4:01 More
    Half 54:48 4:11 More
    20 miles 1:22:28 4:07 More
    Mara 2:14:26 5:08 More
    50k 2:36:35 5:02 More
    40 miles 3:27:58 5:12 More
    75k 3:53:52 5:01 More
    50 miles 5:03:30 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:28 3:39
    20km 45:54 3:42
    15 miles 56:02 3:44
    20 miles 1:16:01 3:48
    40km 1:35:43 3:51
    25 miles 1:36:18 3:51
    42km 1:40:48 3:52
    50 miles 3:20:48 4:01
    56 miles 3:46:26 4:03
    100 miles 6:58:39 4:11
    112 miles 7:52:05 4:13
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