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Sun 26th Jun 2022 at 6:50am by jcrewe

Run > General
  • Time
    1:47:51
  • Miles
    12.43
  • Min/mi
    8:41
  • Pacing
    59.9%
  • WAVA
    53.45
  • Stride(cm)
    100
  • Cals
    1378
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1313
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 127/137bpm [832b/km] 67cal 9.16/10.18kmph
2) 1km - 5:48(5:48/km) 137/148bpm [794b/km] 69cal 10.35/10.88kmph
3) 1km - 6:09(6:09/km) 131/135bpm [807b/km] 64cal 9.75/10.04kmph
4) 1km - 5:53(5:53/km) 135/145bpm [794b/km] 63cal 10.2/10.78kmph
5) 1km - 6:03(6:03/km) 136/140bpm [822b/km] 64cal 9.93/10.41kmph
6) 1km - 5:55(5:55/km) 138/143bpm [816b/km] 62cal 10.15/10.28kmph
7) 1km - 5:52(5:52/km) 142/147bpm [832b/km] 65cal 10.24/11.32kmph
8) 1km - 6:03(6:03/km) 136/142bpm [822b/km] 56cal 9.93/10.71kmph
9) 1km - 5:24(5:24/km) 150/156bpm [810b/km] 69cal 11.12/12.26kmph
10) 1km - 5:32(5:32/km) 148/157bpm [819b/km] 66cal 10.84/12.87kmph
11) 1km - 5:32(5:32/km) 153/165bpm [845b/km] 72cal 10.86/12.43kmph
12) 1km - 5:27(5:27/km) 153/164bpm [835b/km] 70cal 10.99/11.72kmph
13) 1km - 5:01(5:01/km) 159/169bpm [799b/km] 72cal 11.94/13.07kmph
14) 1km - 4:58(4:58/km) 165/170bpm [820b/km] 75cal 12.07/13.47kmph
15) 1km - 4:28(4:28/km) 173/177bpm [772b/km] 72cal 13.45/14.48kmph
16) 1km - 4:27(4:27/km) 177/182bpm [788b/km] 74cal 13.48/15.12kmph
17) 1km - 4:28(4:28/km) 179/183bpm [799b/km] 75cal 13.45/14.14kmph
18) 1km - 4:48(4:48/km) 174/184bpm [835b/km] 73cal 12.51/14.34kmph
19) 1km - 5:01(5:01/km) 174/180bpm [874b/km] 78cal 11.95/13.13kmph
20) 1km - 4:28(4:28/km) 178/185bpm [796b/km] 72cal 13.42/15.15kmph
21) 0.01km - 1(2:50/km) 184/184bpm [523b/km] 21.14/13.54kmph
6:33 5:48 6:09 5:53 6:03 5:55 5:52 6:03 5:24 5:32 5:32 5:27 5:01 4:58 4:28 4:27 4:28 4:48 5:01 4:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 127 92-137 1371 172 104-178 6/6
1.00 10:00 4:36 9:13 135 116-148 1244 181 176-186 10/11
1.50 14:53 4:53 9:45 134 127-141 1307 179 176-182 12/12
2.00 19:46 4:53 9:45 132 126-137 1288 179 174-184 8/9
2.50 24:31 4:46 9:32 136 129-145 1295 181 176-184 9/10
3.00 29:22 4:51 9:42 136 132-140 1319 181 178-184 10/13
3.50 34:10 4:48 9:35 138 132-143 1323 182 178-186 12/12
4.00 38:53 4:43 9:26 140 135-146 1321 183 174-188 13/12
4.50 43:41 4:47 9:35 140 132-147 1342 182 178-188 11/12
5.00 48:30 4:50 9:40 136 130-149 1314 182 146-190 11/11
5.50 52:48 4:17 8:34 150 140-156 1286 186 174-192 13/13
6.00 57:18 4:30 9:01 148 140-155 1334 185 180-190 13/12
6.50 1:01:48 4:30 9:00 153 146-157 1378 185 148-190 17/13
7.00 1:06:10 4:22 8:44 153 141-165 1337 185 178-190 13/9
7.50 1:10:31 4:21 8:42 153 143-159 1332 186 176-192 16/11
8.00 1:14:33 4:02 8:03 159 151-169 1280 190 182-196 11/18
8.50 1:18:32 3:59 7:57 165 159-170 1312 191 184-198 12/11
9.00 1:22:19 3:47 7:34 168 159-176 1273 197 186-206 8/8
9.50 1:25:54 3:35 7:11 175 172-178 1256 199 190-206 12/11
10.00 1:29:31 3:37 7:14 178 173-182 1289 197 188-202 11/11
10.50 1:33:07 3:35 7:10 179 175-183 1283 197 190-202 11/14
11.00 1:38:07 5:00 +1:15 10:01 173 139-184 1732 194 96-202 14/14
11.50 1:42:04 3:57 7:54 178 175-180 1405 191 182-196 9/7
12.00 1:48:49 6:45 +2:46 13:30 172 144-182 2323 188 92-202 14/16
12.43 1:51:53 3:04 7:06 181 170-185 1285 196 180-202 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 186 12.4 1:46:58 8:58
    Walk 0.5 125 0 34 11:54
    Still 0.3 - - 20 -
    Pause 3.5 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.25% More
    800m 3:27 6:56 52.35% More
    1km 4:20 6:58 54.51% More
    Mile 7:05 7:05 56.98% More
    5k 23:18 7:30 58.94% More
    5 miles 39:57 7:59 55.83% More
    10k 50:55 8:12 54.65% More
    10 miles 1:26:43 8:40 52.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:48 7:59
    5M 41:05 8:13
    10km 51:43 8:19
    10M 1:25:38 8:34
    Half 1:54:01 8:42
    20M 2:58:33 8:56
    Mara 3:57:44 9:04
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