Sun 26th Jun 2022 at 6:50am by jcrewe

Run > General

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Time
1:47:51
Miles
12.43
Min/mi
8:41
Pacing
59.9%
WAVA
53.45
Stride(cm)
100
Cals
1378
Cadence
186
BPM
151
%MHR
88.5
B/mi
1313
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 127/137bpm [832b/km] 67cal 9.16/10.18kmph
2) 1km - 5:48(5:48/km) 137/148bpm [794b/km] 69cal 10.35/10.88kmph
3) 1km - 6:09(6:09/km) 131/135bpm [807b/km] 64cal 9.75/10.04kmph
4) 1km - 5:53(5:53/km) 135/145bpm [794b/km] 63cal 10.2/10.78kmph
5) 1km - 6:03(6:03/km) 136/140bpm [822b/km] 64cal 9.93/10.41kmph
6) 1km - 5:55(5:55/km) 138/143bpm [816b/km] 62cal 10.15/10.28kmph
7) 1km - 5:52(5:52/km) 142/147bpm [832b/km] 65cal 10.24/11.32kmph
8) 1km - 6:03(6:03/km) 136/142bpm [822b/km] 56cal 9.93/10.71kmph
9) 1km - 5:24(5:24/km) 150/156bpm [810b/km] 69cal 11.12/12.26kmph
10) 1km - 5:32(5:32/km) 148/157bpm [819b/km] 66cal 10.84/12.87kmph
11) 1km - 5:32(5:32/km) 153/165bpm [845b/km] 72cal 10.86/12.43kmph
12) 1km - 5:27(5:27/km) 153/164bpm [835b/km] 70cal 10.99/11.72kmph
13) 1km - 5:01(5:01/km) 159/169bpm [799b/km] 72cal 11.94/13.07kmph
14) 1km - 4:58(4:58/km) 165/170bpm [820b/km] 75cal 12.07/13.47kmph
15) 1km - 4:28(4:28/km) 173/177bpm [772b/km] 72cal 13.45/14.48kmph
16) 1km - 4:27(4:27/km) 177/182bpm [788b/km] 74cal 13.48/15.12kmph
17) 1km - 4:28(4:28/km) 179/183bpm [799b/km] 75cal 13.45/14.14kmph
18) 1km - 4:48(4:48/km) 174/184bpm [835b/km] 73cal 12.51/14.34kmph
19) 1km - 5:01(5:01/km) 174/180bpm [874b/km] 78cal 11.95/13.13kmph
20) 1km - 4:28(4:28/km) 178/185bpm [796b/km] 72cal 13.42/15.15kmph
21) 0.01km - 1(2:50/km) 184/184bpm [523b/km] 21.14/13.54kmph

6:33 5:48 6:09 5:53 6:03 5:55 5:52 6:03 5:24 5:32 5:32 5:27 5:01 4:58 4:28 4:27 4:28 4:48 5:01 4:28 1

Pace

36%

22%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	127 92-137	1371	172 104-178	6/6
1.00	10:00	4:36	9:13	135 116-148	1244	181 176-186	10/11
1.50	14:53	4:53	9:45	134 127-141	1307	179 176-182	12/12
2.00	19:46	4:53	9:45	132 126-137	1288	179 174-184	8/9
2.50	24:31	4:46	9:32	136 129-145	1295	181 176-184	9/10
3.00	29:22	4:51	9:42	136 132-140	1319	181 178-184	10/13
3.50	34:10	4:48	9:35	138 132-143	1323	182 178-186	12/12
4.00	38:53	4:43	9:26	140 135-146	1321	183 174-188	13/12
4.50	43:41	4:47	9:35	140 132-147	1342	182 178-188	11/12
5.00	48:30	4:50	9:40	136 130-149	1314	182 146-190	11/11
5.50	52:48	4:17	8:34	150 140-156	1286	186 174-192	13/13
6.00	57:18	4:30	9:01	148 140-155	1334	185 180-190	13/12
6.50	1:01:48	4:30	9:00	153 146-157	1378	185 148-190	17/13
7.00	1:06:10	4:22	8:44	153 141-165	1337	185 178-190	13/9
7.50	1:10:31	4:21	8:42	153 143-159	1332	186 176-192	16/11
8.00	1:14:33	4:02	8:03	159 151-169	1280	190 182-196	11/18
8.50	1:18:32	3:59	7:57	165 159-170	1312	191 184-198	12/11
9.00	1:22:19	3:47	7:34	168 159-176	1273	197 186-206	8/8
9.50	1:25:54	3:35	7:11	175 172-178	1256	199 190-206	12/11
10.00	1:29:31	3:37	7:14	178 173-182	1289	197 188-202	11/11
10.50	1:33:07	3:35	7:10	179 175-183	1283	197 190-202	11/14
11.00	1:38:07	5:00 +1:15	10:01	173 139-184	1732	194 96-202	14/14
11.50	1:42:04	3:57	7:54	178 175-180	1405	191 182-196	9/7
12.00	1:48:49	6:45 +2:46	13:30	172 144-182	2323	188 92-202	14/16
12.43	1:51:53	3:04	7:06	181 170-185	1285	196 180-202	9/11

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 1:47:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	12.4	1:46:58	8:58
Walk	0.5	125	0	34	11:54
Still	0.3	-	-	20	-
Pause	3.5	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.25%	More
800m	3:27	6:56	52.35%	More
1km	4:20	6:58	54.51%	More
Mile	7:05	7:05	56.98%	More
5k	23:18	7:30	58.94%	More
5 miles	39:57	7:59	55.83%	More
10k	50:55	8:12	54.65%	More
10 miles	1:26:43	8:40	52.98%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:48	7:59
5M	41:05	8:13
10km	51:43	8:19
10M	1:25:38	8:34
Half	1:54:01	8:42
20M	2:58:33	8:56
Mara	3:57:44	9:04

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