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Sun 26th Jun 2022 at 9:34am by f2001

Run > General

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Time
2:52:31
Miles
16.35
Min/mi
10:33
Pacing
80.9%
WAVA
44.59
Stride(cm)
93
Cals
1711
Cadence
164
BPM
140
%MHR
81.8
B/mi
1476
Asc(m)
415
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 143/164bpm [1690b/mi] 147cal
2) 1m - 9:39(9:39/m) 135/145bpm [1302b/mi] 108cal
3) 1m - 10:33(10:33/m) 138/156bpm [1455b/mi] 119cal
4) 1m - 12:04(12:04/m) 137/152bpm [1654b/mi] 127cal
5) 1m - 11:31(11:31/m) 143/154bpm [1646b/mi] 134cal
6) 1m - 12:34(12:34/m) 129/154bpm [1621b/mi] 86cal
7) 1m - 10:26(10:26/m) 137/156bpm [1430b/mi] 99cal
8) 1m - 10:15(10:15/m) 138/153bpm [1415b/mi] 97cal
9) 1m - 9:51(9:51/m) 138/147bpm [1359b/mi] 85cal
10) 1m - 9:12(9:12/m) 140/148bpm [1288b/mi] 88cal
11) 1m - 10:15(10:15/m) 139/156bpm [1424b/mi] 86cal
12) 1m - 10:36(10:36/m) 145/150bpm [1536b/mi] 116cal
13) 1m - 11:29(11:29/m) 142/151bpm [1630b/mi] 105cal
14) 1m - 10:21(10:21/m) 143/151bpm [1479b/mi] 95cal
15) 1m - 9:47(9:47/m) 146/158bpm [1429b/mi] 99cal
16) 1m - 9:08(9:08/m) 148/157bpm [1352b/mi] 96cal
17) 0.35m - 3:04(8:45/m) 142/149bpm [1242b/mi] 24cal

11:49 9:39 10:33 12:04 11:31 12:34 10:26 10:15 9:51 9:12 10:15 10:36 11:29 10:21 9:47 9:08 3:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39	11:17	135 86-152	1524	164 118-170	29/5
1.00	11:48	6:09	12:18	147 137-163	1809	163 158-176	29/1
1.50	16:29	4:41	9:23	136 129-144	1276	168 160-174	32/2
2.00	21:27	4:58	9:56	134 129-140	1332	167 158-172	4/20
2.50	26:21	4:53	9:47	134 131-141	1310	165 162-170	4/22
3.00	31:58	5:37	11:14	142 129-156	1595	163 158-168	8/40
3.50	37:30	5:32	11:04	138 132-146	1528	163 158-168	22/19
4.00	44:03	6:33	13:05	136 115-152	1779	163 142-172	34/6
4.50	50:04	6:01	12:02	145 132-152	1745	163 160-166	12/32
5.00	55:35	5:31	11:02	141 134-150	1556	164 160-170	26/9
5.50	1:02:00	6:25	12:51	127 106-154	1631	153 86-166	32/4
6.00	1:08:07	6:07	12:14	130 110-139	1589	159 114-168	10/29
6.50	1:13:38	5:31	11:03	138 126-156	1525	165 148-170	2/35
7.00	1:18:35	4:56	9:53	138 132-147	1363	167 162-174	11/14
7.50	1:23:21	4:46	9:32	137 131-142	1306	168 162-174	16/11
8.00	1:28:50	5:29	10:58	139 126-153	1525	165 134-170	11/10
8.50	1:34:00	5:10	10:20	138 130-144	1425	165 162-168	14/11
9.00	1:38:40	4:41	9:21	137 131-145	1282	166 162-170	14/6
9.50	1:43:17	4:36	9:12	138 133-144	1270	165 128-172	9/19
10.00	1:47:53	4:36	9:13	142 135-148	1308	166 160-172	6/42
10.50	1:52:49	4:56	9:53	137 130-143	1354	165 160-168	12/16
11.00	1:58:08	5:18	10:36	142 130-156	1506	163 146-170	18/14
11.50	2:03:34	5:26	10:52	146 140-150	1587	164 158-168	21/15
12.00	2:08:43	5:09	10:18	144 141-148	1484	165 158-170	29/6
12.50	2:13:57	5:15	10:29	141 135-147	1479	163 160-168	23/13
13.00	2:20:12	6:14	12:29	143 137-151	1785	160 148-166	26/6
13.50	2:25:36	5:24	10:48	142 134-150	1534	164 156-172	32/11
14.00	2:30:32	4:56	9:52	143 138-150	1412	166 158-172	21/13
14.50	2:35:41	5:08	10:17	142 136-151	1460	167 154-172	12/10
15.00	2:40:19	4:38	9:17	150 145-158	1392	168 162-174	16/6
15.50	2:44:54	4:35	9:11	150 143-157	1377	168 160-174	8/25
16.00	2:49:27	4:33	9:06	146 135-155	1329	165 158-194	0/46
16.35	2:52:31	3:04	8:47	142 136-149	1248	166 162-174	3/26

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	7.1%	12:41
63	3.7%	11:34
27	5.8%	12:47
26	6.6%	12:19
20	3.9%	12:45
18	2.1%	10:38

Cadence Distribution
164 avge / 194 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	16.3	2:50:32	10:28
Walk	0.6	119	0.1	1:04	20:09
Still	0.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.41%	More
800m	4:24	8:50	41.10%	More
1km	5:30	8:50	42.94%	More
Mile	9:01	9:01	44.82%	More
5k	29:52	9:37	46.00%	More
5 miles	49:48	9:58	44.80%	More
10k	1:02:32	10:04	44.51%	More
10 miles	1:40:35	10:04	45.67%	More
Half	2:17:56	10:32	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	29:40	9:33	46.30
5M	49:08	9:50	45.41
10km	1:01:52	9:57	44.98
10M	1:42:27	10:15	44.84
Half	2:16:24	10:25	44.19
20M	3:33:36	10:41	44.71
Mara	4:44:23	10:51	44.78

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