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Sun 26th Jun 2022 at 12:17pm by ian2212

Run > General
  • Time
    13:52
  • Miles
    1.48
  • Min/mi
    9:22
  • Pacing
    95.5%
  • Stride(cm)
    103
  • Cals
    205
  • Cadence
    167
  • BPM
    137
  • B/mi
    1288
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 144/154bpm [1355b/mi] 96cal 6.38/7.87mph
2) 0.62m - 5:49(9:21/m) 136/152bpm [1273b/mi] 85cal 6.41/6.57mph
3) 0.24m - 2:12(9:12/m) 124/128bpm [1142b/mi] 24cal 6.52/9.02mph
5:51 5:49 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 130 122-136 1140 170 166-176 3/2
0.13 1:05 32 8:39 137 135-139 1185 167 166-170 5/1
0.19 1:41 36 9:30 142 138-145 1348 168 166-170 4/2
0.25 2:19 38 10:11 144 143-147 1467 166 164-170 3/3
0.31 2:57 37 9:59 142 139-146 1417 167 164-168 3/3
0.38 3:33 37 9:45 143 139-145 1394 166 164-168 3/2
0.44 4:07 34 9:09 149 145-151 1363 166 164-168 2/4
0.50 4:43 36 9:29 149 147-152 1413 165 162-168 0/4
0.56 5:16 33 8:54 152 149-154 1352 168 166-170 3/2
0.63 5:52 36 9:32 147 137-154 1402 167 164-170 3/1
0.69 6:28 35 9:27 137 133-141 1294 168 164-172 2/3
0.75 7:03 36 9:31 139 130-147 1322 166 162-168 1/1
0.81 7:36 33 8:52 150 146-152 1330 168 166-174 1/2
0.88 8:14 37 10:00 149 145-152 1490 166 160-172 2/2
0.94 8:49 35 9:27 141 129-149 1333 169 166-172 1/0
1.00 9:25 36 9:36 128 126-131 1229 168 164-170 1/0
1.06 10:00 34 9:11 132 128-135 1212 167 162-172 0/0
1.13 10:34 34 9:11 131 129-134 1203 167 164-170 0/0
1.19 11:10 36 9:32 128 125-131 1221 165 162-168 4/2
1.25 11:44 34 9:01 125 121-127 1127 165 164-168 2/1
1.31 12:19 35 9:17 125 123-127 1159 166 164-168 2/2
1.38 12:51 32 8:33 124 123-128 1060 168 164-172 1/3
1.44 13:26 36 9:31 124 122-125 1181 168 166-170 4/2
1.48 13:52 26 9:47 125 123-126 1222 167 160-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 0.00% More
    800m 4:34 9:12 0.00% More
    1km 5:45 9:16 0.00% More
    Mile 9:17 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:26 9:48
    5M 50:24 10:05
    10km 1:03:27 10:13
    10M 1:45:04 10:30
    Half 2:19:54 10:41
    20M 3:39:04 10:57
    Mara 4:51:40 11:08
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