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Sun 26th Jun 2022 at 11:17am by chrissybing

Run > General

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Time
40:40
Miles
1.85
Min/mi
21:59
Pacing
45.1%
WAVA
20.16
Stride(cm)
62
Cals
168
Cadence
119
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 91cal 2.69/124.61mph
2) 0.85m - 18:21(21:32/m) 77cal 2.78/5.16mph

22:19 18:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	117 112-118	10/5
0.13	5:05	3:53 +2:49	1:02:09	167 112-236	14/0
0.19	9:03	3:59 +2:14	1:03:41	113 108-118	1/7
0.25	11:34	2:31 +57	40:16	113 102-124	4/0
0.31	13:09	1:35 +5	25:18	112 108-118	1/1
0.38	18:59	5:49 +4:27	1:33:10	112 110-114	1/1
0.44	20:23	1:24	22:24	115 112-122	1/21
0.50	21:41	1:19	21:00	117 112-122	0/6
0.56	22:59	1:18	20:45	117 112-122	0/9
0.63	27:09	4:10 +2:55	1:06:32	138 110-186	1/7
0.69	32:55	5:47 +5:13	1:32:28	127 116-186	20/0
0.75	35:03	2:07	33:57	116 114-118	0/5
0.81	36:37	1:34 +12	25:06	115 110-118	1/2
0.88	40:03	3:26 +1:56	54:53	113 108-124	12/0
0.94	43:57	3:54 +2:28	1:02:23	112 108-114	4/2
1.00	45:31	1:34	25:04	112 110-114	3/1
1.06	47:34	2:04 +46	32:57	116 112-118	1/2
1.13	50:37	3:03 +1:48	48:50	117 114-120	6/0
1.19	52:01	1:24	22:18	114 110-118	3/3
1.25	54:54	2:53 +1:27	46:08	115 112-118	5/1
1.31	56:50	1:56 +33	31:01	114 110-118	8/0
1.38	58:23	1:32 +6	24:35	110 106-116	7/2
1.44	1:00:19	1:57 +35	31:06	116 110-122	1/2
1.50	1:02:18	1:59 +33	31:47	122 118-126	1/1
1.56	1:05:37	3:18 +1:58	52:53	119 116-126	1/2
1.63	1:07:03	1:26 +7	23:00	118 110-124	0/2
1.69	1:08:18	1:15	19:54	123 122-124	1/12
1.75	1:09:32	1:14	19:50	121 118-122	9/0
1.81	1:12:04	2:32 +1:28	40:25	119 116-124	0/1
1.85	1:13:12	1:08	28:56	118 116-120	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	9.2%	30:22
10	7.6%	36:11

Cadence Distribution
119 avge / 236 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	4.5	210	0	-1:59:01	1:14:16
Walk	89.6	116	1.8	1:09:36	38:34
Still	0.1	-	-	6	-
Pause	5.8	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:15	15.21%	More
800m	14:23	28:57	13.01%	More
1km	18:35	29:54	13.14%	More
Mile	34:16	34:16	12.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:11	21:11	19.65
5km	1:10:27	22:41	20.10
5M	1:56:40	23:20	19.74
10km	2:26:53	23:38	19.57
10M	4:03:14	24:19	19.52
Half	5:23:51	24:43	19.24
20M	8:27:08	25:21	19.47
Mara	11:15:12	25:46	19.50

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