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Sun 26th Jun 2022 at 11:57am by JeanThompson

Run > Treadmill

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Time
30:45
Miles
2.02
Min/mi
15:13
Pacing
83.3%
WAVA
39.94
Stride(cm)
74
Cals
212
Cadence
143
BPM
106
%MHR
61.8
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 106/117bpm [1618b/mi] 113cal
2) 1m - 14:50(14:50/m) 106/114bpm [1572b/mi] 96cal
3) 0.02m - 39(33:48/m) 99/100bpm [3346b/mi] 3cal

15:16 14:50 39

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:35	91 87-96	1782	128 90-140
0.13	2:20	1:06	17:37	102 99-105	1798	137 136-138
0.19	3:21	1:01	16:19	107 104-112	1745	136 108-146
0.25	4:14	53	14:06	108 103-112	1522	146 144-148
0.31	4:58	45	11:56	110 109-112	1313	143 140-146
0.38	5:58	1:00	15:58	106 105-109	1692	145 144-146
0.44	6:38	39	10:32	101 99-105	1064	148 140-154
0.50	7:24	47	12:28	110 108-112	1372	148 148-150
0.56	8:21	57	15:11	111 110-113	1685	149 148-152
0.63	9:38	1:17	20:32	108 105-110	2218	149 120-158
0.69	10:41	1:03	16:46	107 105-111	1794	148 120-156
0.75	11:21	39	10:30	106 102-114	1113	155 152-158
0.81	12:36	1:15	20:03	103 100-106	2066	121 86-156
0.88	13:34	58	15:33	107 103-113	1664	149 146-152
0.94	14:31	57	15:09	116 115-117	1757	149 146-152
1.00	15:17	47	12:24	111 107-116	1377	152 148-156
1.06	16:20	1:03	16:47	110 106-113	1846	145 106-156
1.13	17:11	50	13:26	105 104-107	1411	154 152-156
1.19	17:57	46	12:13	110 109-111	1343	155 150-158
1.25	18:39	43	11:21	110 107-114	1248	150 148-152
1.31	19:35	55	14:48	110 105-112	1627	150 148-154
1.38	20:34	1:00	15:54	111 108-113	1766	148 146-152
1.44	21:20	45	12:05	105 105-106	1269	147 144-150
1.50	22:14	55	14:37	104 101-107	1519	143 142-146
1.56	23:08	53	14:16	105 104-107	1497	144 142-146
1.63	23:53	45	12:03	108 106-110	1301	144 142-146
1.69	24:53	1:00	15:57	105 104-106	1675	140 138-142
1.75	25:58	1:05	17:15	102 101-103	1760	139 138-140
1.81	26:59	1:02	16:28	104 103-106	1712	138 130-140
1.88	28:04	1:05	17:14	100 95-103	1724	137 128-180
1.94	29:02	58	15:23	104 100-109	1599	141 116-248
2.00	30:08	1:06	17:35	101 100-103	1776	129 128-130
2.02	30:47	39	34:11	100 99-100	3418	126 126-126

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
143 avge / 248 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.8	148	1.6	23:38	14:19
Walk	23.2	126	0.4	7:09	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	35.71%	More
800m	6:39	13:23	39.57%	More
1km	8:27	13:36	40.08%	More
Mile	14:12	14:12	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	38.12
5km	48:32	15:37	40.06
5M	1:20:22	16:04	39.66
10km	1:41:11	16:17	39.52
10M	2:47:34	16:45	39.53
Half	3:43:05	17:02	38.90
20M	5:49:21	17:28	39.36
Mara	7:45:08	17:45	39.33

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