You can still access the old version of this page.

Sun 26th Jun 2022 at 11:12am by Ahote

Run > General
  • Time
    1:00:01
  • Miles
    6.60
  • Min/mi
    9:06
  • Pacing
    71.7%
  • WAVA
    51.46
  • Stride(cm)
    109
  • Cals
    739
  • Cadence
    163
  • BPM
    154
  • %MHR
    87.1
  • B/mi
    1403
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.29m - 5:01(17:06/m) 94/105bpm [1608b/mi] 27cal
2) 1m - 7:56(7:56/m) 149/156bpm [1183b/mi] 102cal
3) 1m - 8:01(8:01/m) 161/170bpm [1291b/mi] 108cal
4) 1m - 8:20(8:20/m) 166/169bpm [1383b/mi] 116cal
5) 1m - 8:52(8:52/m) 165/173bpm [1464b/mi] 120cal
6) 1m - 8:39(8:39/m) 167/170bpm [1445b/mi] 118cal
7) 0.99m - 8:12(8:16/m) 168/172bpm [1390b/mi] 113cal
8) 0.31m - 4:59(15:56/m) 133/169bpm [2119b/mi] 35cal
5:01 7:56 8:01 8:20 8:52 8:39 8:12 4:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:14 93 85-104 1603 111 106-116 2/2
0.50 6:37 2:19 9:16 128 97-149 1186 158 112-174 4/4
0.75 8:35 1:58 7:52 152 147-154 1195 172 170-174 2/4
1.00 10:42 2:06 8:25 149 146-152 1255 171 168-174 2/3
1.25 12:36 1:54 7:36 154 151-155 1170 173 170-176 1/5
1.50 14:33 1:57 7:48 158 155-161 1232 170 168-172 0/14
1.75 16:38 2:05 8:22 162 157-166 1355 171 168-174 5/7
2.00 18:32 1:54 7:37 159 156-163 1211 173 168-178 11/2
2.25 20:36 2:03 8:13 163 159-170 1340 172 164-176 0/13
2.50 22:56 2:20 9:21 161 153-168 1506 170 108-174 12/4
2.75 24:58 2:02 8:10 167 164-169 1363 172 168-176 10/2
3.00 26:58 1:59 7:57 167 165-168 1327 172 166-176 9/0
3.25 28:58 2:00 8:01 168 167-169 1346 173 170-176 8/4
3.50 31:00 2:02 8:09 167 165-167 1360 173 172-176 7/7
3.75 32:58 1:58 7:53 166 163-167 1309 175 172-180 3/7
4.00 35:02 2:03 8:14 168 167-172 1383 174 168-178 5/9
4.25 37:47 2:45 11:01 162 146-173 1785 158 104-176 4/1
4.50 39:53 2:06 8:23 169 166-170 1417 175 174-178 6/1
4.75 42:13 2:20 9:22 166 160-170 1554 168 118-178 10/1
5.00 44:17 2:04 8:16 167 164-170 1381 175 170-182 3/9
5.25 46:26 2:09 8:36 166 164-167 1427 174 172-178 6/6
5.50 48:32 2:06 8:22 167 166-170 1399 173 168-176 4/7
5.75 50:36 2:05 8:19 168 164-171 1397 173 126-176 6/6
6.00 52:44 2:08 8:32 170 166-172 1451 173 170-176 3/6
6.25 54:44 2:00 7:58 167 165-168 1331 175 172-180 4/8
6.50 58:28 3:44 14:56 141 125-169 2107 126 110-176 8/1
6.60 1:00:01 1:33 16:06 121 116-128 1947 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 8:28
    19 1.3% 9:28
    10 2.8% 8:26

  • Cadence Distribution

    163 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 172 6 49:19 8:16
    Walk 17.6 114 0.6 10:33 16:54
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.03% More
    800m 3:50 7:42 49.36% More
    1km 4:48 7:43 51.38% More
    Mile 7:51 7:51 53.48% More
    5k 25:05 8:05 56.87% More
    5 miles 41:48 8:22 55.53% More
    10k 53:32 8:37 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.68
    5km 27:00 8:41 52.85
    5M 44:43 8:57 51.91
    10km 56:18 9:04 51.47
    10M 1:33:14 9:19 51.35
    Half 2:04:08 9:29 50.62
    20M 3:14:23 9:43 51.22
    Mara 4:18:48 9:53 51.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here