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Sun 26th Jun 2022 at 10:26am by Andrew H

Run > General
  • Time
    28:54
  • Miles
    4.25
  • Min/mi
    6:48
  • Pacing
    95.9%
  • WAVA
    65.98
  • Stride(cm)
    137
  • Cals
    409
  • Cadence
    173
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1045
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 136/144bpm [956b/mi] 51cal 8.54/22.71mph
2) 0.62m - 4:15(6:51/m) 146/158bpm [1000b/mi] 56cal 8.76/9.27mph
3) 0.62m - 4:06(6:36/m) 154/160bpm [1016b/mi] 58cal 9.09/9.43mph
4) 0.62m - 4:15(6:51/m) 162/165bpm [1110b/mi] 66cal 8.76/9.14mph
5) 0.62m - 4:13(6:48/m) 159/170bpm [1080b/mi] 62cal 8.83/9.23mph
6) 0.62m - 4:10(6:42/m) 164/169bpm [1098b/mi] 64cal 8.96/9.56mph
7) 0.52m - 3:32(6:45/m) 161/166bpm [1086b/mi] 52cal 8.9/9.43mph
4:22 4:15 4:06 4:15 4:13 4:10 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 123 100-138 855 174 164-180 3/1
0.25 1:48 56 7:25 135 132-138 1002 177 174-182 1/3
0.38 2:39 51 6:51 137 134-139 938 178 176-180 1/3
0.50 3:31 52 6:58 139 135-142 968 178 174-180 2/2
0.63 4:23 52 6:57 141 139-143 979 176 174-178 0/2
0.75 5:14 50 6:41 143 140-147 957 177 174-184 3/3
0.88 6:04 50 6:43 143 140-147 960 179 176-182 1/3
1.00 6:58 54 7:10 141 139-146 1010 177 172-184 1/1
1.13 7:49 51 6:50 149 143-156 1018 175 174-176 2/1
1.25 8:40 51 6:51 154 151-157 1054 175 172-180 1/1
1.38 9:29 49 6:31 155 152-157 1010 175 174-176 1/2
1.50 10:19 50 6:38 153 149-159 1015 174 172-176 2/3
1.63 11:09 51 6:44 151 147-156 1017 173 170-176 1/2
1.75 11:57 48 6:24 153 150-155 979 172 168-174 2/1
1.88 12:48 51 6:46 158 150-162 1069 171 168-172 1/2
2.00 13:40 52 6:57 162 161-165 1126 173 170-176 3/1
2.13 14:32 52 6:54 161 159-164 1110 172 170-174 4/0
2.25 15:22 50 6:38 163 161-164 1082 174 170-178 1/3
2.38 16:11 50 6:38 162 159-164 1073 172 170-174 1/3
2.50 17:05 53 7:08 160 155-165 1141 172 168-176 2/2
2.63 17:56 51 6:45 157 156-160 1060 172 170-174 1/4
2.75 18:47 52 6:54 158 156-160 1091 172 170-176 3/1
2.88 19:36 48 6:28 159 157-162 1027 172 170-174 4/3
3.00 20:25 49 6:34 159 157-161 1045 172 168-174 1/3
3.13 21:19 54 7:15 165 159-170 1195 172 170-174 3/1
3.25 22:10 50 6:43 165 162-169 1109 170 168-172 2/3
3.38 23:00 50 6:41 165 163-167 1102 171 170-172 1/2
3.50 23:50 50 6:37 163 160-167 1080 171 168-174 2/2
3.63 24:40 51 6:45 160 157-166 1079 170 168-172 4/4
3.75 25:30 50 6:39 164 161-166 1090 172 170-174 1/3
3.88 26:20 50 6:38 162 160-164 1074 171 168-172 2/1
4.00 27:09 50 6:37 162 159-165 1073 171 168-172 1/2
4.13 28:01 52 6:56 161 159-165 1116 170 168-172 1/1
4.25 28:54 52 6:59 160 157-165 1117 172 168-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.57% More
    800m 3:16 6:34 55.83% More
    1km 4:06 6:36 58.05% More
    Mile 6:40 6:40 61.02% More
    5k 20:55 6:44 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.29
    5km 20:44 6:40 66.74
    5M 34:20 6:52 65.49
    10km 43:14 6:57 64.89
    10M 1:11:35 7:10 64.70
    Half 1:35:18 7:16 63.77
    20M 2:29:15 7:28 64.52
    Mara 3:18:42 7:35 64.62

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