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Sun 26th Jun 2022 at 7:53am by Kanajlo

Walk > General
  • Time
    1:06:45
  • Miles
    3.69
  • Min/mi
    18:05
  • Stride(cm)
    82
  • Cals
    352
  • Cadence
    108
  • BPM
    93
  • %MHR
    48.9
  • B/mi
    1688
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 13:49(23:44/m) 86/117bpm [2041b/mi] 57cal 54/93rpm 2.53/4.6mph
2) 0.55m - 9:09(16:46/m) 101/117bpm [1694b/mi] 57cal 55/59rpm 3.58/3.92mph
3) 0.54m - 9:31(17:32/m) 92/111bpm [1614b/mi] 47cal 54/58rpm 3.42/3.73mph
4) 0.54m - 9:25(17:23/m) 91/102bpm [1582b/mi] 49cal 53/57rpm 3.45/3.62mph
5) 0.53m - 9:28(17:42/m) 93/104bpm [1646b/mi] 46cal 53/58rpm 3.39/3.75mph
6) 0.52m - 8:41(16:34/m) 94/102bpm [1558b/mi] 49cal 55/59rpm 3.62/3.92mph
7) 0.42m - 6:42(16:07/m) 103/114bpm [1661b/mi] 47cal 56/60rpm 3.72/4.02mph
13:49 9:09 9:31 9:25 9:28 8:41 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:26 86 81-96 1242 113 110-116 75/2
0.25 8:00 6:12 49:33 82 71-93 4063 101 48-114 3/3
0.38 10:05 2:05 16:41 75 71-80 1251 107 98-186 2/2
0.50 12:32 2:27 19:36 93 80-100 1822 105 50-110 3/3
0.63 14:27 1:55 15:22 109 99-117 1676 108 106-110 0/8
0.75 16:37 2:09 17:15 104 94-114 1794 109 104-114 0/11
0.88 18:36 1:59 15:50 97 92-101 1536 110 104-118 1/8
1.00 20:49 2:13 17:47 95 88-102 1690 108 104-114 2/9
1.13 22:54 2:05 16:44 102 91-108 1707 109 106-114 0/12
1.25 25:07 2:13 17:42 108 105-111 1912 107 102-110 0/4
1.38 27:18 2:11 17:29 87 79-105 1521 107 50-112 0/6
1.50 29:31 2:13 17:45 86 79-93 1526 108 104-114 4/4
1.63 31:35 2:04 16:33 90 84-95 1490 109 104-116 5/1
1.75 33:55 2:19 18:32 86 81-90 1595 105 98-114 4/0
1.88 36:06 2:12 17:34 99 86-102 1740 107 100-112 3/0
2.00 38:12 2:06 16:49 91 80-102 1530 104 98-108 5/1
2.13 40:23 2:10 17:21 90 86-92 1561 107 106-110 1/2
2.25 42:31 2:09 17:10 84 76-90 1442 108 106-110 2/0
2.38 44:36 2:05 16:41 91 86-95 1518 109 104-112 3/1
2.50 47:00 2:23 19:04 88 84-94 1678 104 96-116 1/3
2.63 49:14 2:14 17:53 96 92-101 1717 104 100-108 1/5
2.75 51:25 2:11 17:32 100 95-104 1753 105 102-110 4/1
2.88 53:38 2:13 17:42 94 91-102 1664 108 100-114 3/0
3.00 55:41 2:03 16:28 93 92-95 1531 110 104-114 0/1
3.13 57:44 2:03 16:22 93 87-99 1523 110 102-114 3/2
3.25 59:43 1:58 15:47 96 85-102 1516 114 110-118 1/1
3.38 1:01:42 1:59 15:53 104 94-110 1651 113 110-116 2/4
3.50 1:03:41 2:00 15:56 102 99-107 1625 113 108-120 1/7
3.63 1:05:43 2:01 16:11 102 98-114 1651 113 110-118 0/2
3.69 1:06:45 1:02 16:50 102 98-107 1717 108 102-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 17:23

  • Cadence Distribution

    108 avge / 186 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:53 15:52 More
    1km 9:55 15:58 More
    Mile 16:24 16:24 More
    5k 52:49 17:00 More
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