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Sun 26th Jun 2022 at 8:57am by Leigh Steere

Run > General
  • Time
    2:52:13
  • Miles
    13.20
  • Min/mi
    13:03
  • Pacing
    34.3%
  • WAVA
    44.84
  • Stride(cm)
    80
  • Cals
    1675
  • Cadence
    154
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1854
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 145/163bpm [1851b/mi] 139cal 4.7/0mph
2) 1m - 11:27(11:27/m) 139/155bpm [1591b/mi] 120cal 5.24/0mph
3) 1m - 12:36(12:36/m) 145/155bpm [1826b/mi] 133cal 4.76/0mph
4) 1m - 11:35(11:35/m) 144/164bpm [1667b/mi] 125cal 5.18/0mph
5) 1m - 11:57(11:57/m) 149/174bpm [1781b/mi] 133cal 5.02/0mph
6) 1m - 12:11(12:11/m) 150/169bpm [1828b/mi] 133cal 4.92/0mph
7) 1m - 11:34(11:34/m) 150/168bpm [1735b/mi] 129cal 5.19/0mph
8) 1m - 14:30(14:30/m) 146/172bpm [2117b/mi] 139cal 4.14/0mph
9) 1m - 11:41(11:41/m) 144/167bpm [1682b/mi] 117cal 5.14/0mph
10) 1m - 12:27(12:27/m) 147/163bpm [1830b/mi] 125cal 4.82/0mph
11) 1m - 13:44(13:44/m) 141/163bpm [1936b/mi] 121cal 4.37/0mph
12) 1m - 14:14(14:14/m) 138/167bpm [1965b/mi] 117cal 4.21/0mph
13) 1m - 17:56(17:56/m) 124/151bpm [2224b/mi] 119cal 3.34/0mph
14) 0.2m - 3:36(17:47/m) 121/128bpm [2151b/mi] 25cal 3.38/0mph
12:46 11:27 12:36 11:35 11:57 12:11 11:34 14:30 11:41 12:27 13:44 14:14 17:56 3:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:18 6:18 12:35 138 82-158 1737 160 80-184
1.00 12:47 6:29 12:58 152 140-163 1971 158 116-174
1.50 18:44 5:57 11:54 141 130-155 1678 160 116-176
2.00 24:13 5:29 10:58 138 126-146 1514 169 158-176
2.50 30:02 5:49 11:38 149 141-155 1733 165 84-180
3.00 36:49 6:48 13:35 141 131-155 1916 153 116-180
3.50 42:24 5:35 11:09 143 135-150 1594 166 116-176
4.00 48:25 6:01 12:01 145 135-164 1744 164 116-188
4.50 54:23 5:58 11:56 151 140-165 1802 163 116-174
5.00 1:00:21 5:58 11:56 146 127-174 1743 160 82-176
5.50 1:06:23 6:02 12:04 148 139-160 1785 165 116-184
6.00 1:12:33 6:10 12:20 152 142-169 1874 161 116-174
6.50 1:18:06 5:33 11:07 148 142-160 1645 168 118-180
7.00 1:32:03 13:56 27:53 152 106-168 4238 165 116-176
7.50 1:40:12 8:09 16:19 144 111-168 2350 147 114-176
8.00 1:46:33 6:21 12:41 149 136-172 1891 154 86-174
8.50 1:52:22 5:49 11:38 141 129-152 1640 164 152-170
9.00 1:58:14 5:52 11:43 148 142-167 1735 167 162-174
9.50 2:05:07 6:53 13:46 146 136-163 2010 154 116-176
10.00 2:10:40 5:34 11:08 147 139-158 1636 167 160-172
10.50 2:17:14 6:34 13:07 143 133-153 1877 153 116-186
11.00 2:24:25 7:10 14:21 139 126-163 1994 143 116-186
11.50 2:31:39 7:14 14:28 138 125-167 1996 137 116-188
12.00 2:38:39 7:00 14:00 137 128-159 1919 144 116-190
12.50 2:46:33 7:55 15:49 129 125-142 2041 127 116-176
13.00 2:56:35 10:02 20:03 120 111-151 2406 120 108-168
13.20 3:00:10 3:35 17:51 121 113-128 2159 120 116-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    154 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 168 9.8 2:01:35 12:24
    Walk 31.7 123 3.4 57:03 16:49
    Still 0.9 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 38.98% More
    800m 5:15 10:34 42.45% More
    1km 6:48 10:57 42.65% More
    Mile 11:07 11:07 44.36% More
    5k 36:43 11:49 46.95% More
    5 miles 59:19 11:52 47.47% More
    10k 1:14:17 11:57 47.49% More
    10 miles 2:10:37 13:04 44.56% More
    Half 2:58:20 13:37 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 44.11
    5km 37:10 11:58 46.37
    5M 1:01:33 12:19 45.75
    10km 1:17:29 12:28 45.52
    10M 2:08:19 12:50 45.35
    Half 2:50:50 13:02 44.52
    20M 4:27:31 13:23 44.81
    Mara 5:56:11 13:36 44.62
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