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Sun 26th Jun 2022 at 10:53am by salty_seadog

Walk > General
  • Time
    1:16:38
  • Miles
    4.79
  • Min/mi
    16:00
  • Stride(cm)
    87
  • Cals
    491
  • Cadence
    116
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    1851
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 115/137bpm [1864b/mi] 113cal 56/60rpm
2) 1m - 16:27(16:27/m) 129/140bpm [2122b/mi] 145cal 56/114rpm
3) 1m - 15:42(15:42/m) 113/128bpm [1774b/mi] 81cal 58/60rpm
4) 1m - 15:39(15:39/m) 115/128bpm [1801b/mi] 84cal 58/118rpm
5) 0.79m - 12:37(15:59/m) 103/125bpm [1645b/mi] 68cal 57/117rpm
16:13 16:27 15:42 15:39 12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:15 106 86-126 1722 115 104-118 9/5
0.50 8:08 4:04 16:16 110 96-124 1788 115 112-118 6/5
0.75 12:06 3:58 15:53 113 106-122 1795 115 112-120 11/13
1.00 16:14 4:08 16:31 129 120-137 2130 113 96-116 10/4
1.25 20:15 4:01 16:04 132 123-139 2121 114 112-116 11/4
1.50 24:16 4:02 16:07 125 117-130 2015 114 112-116 14/3
1.75 28:26 4:09 16:38 129 123-138 2145 114 110-116 19/8
2.00 32:40 4:15 16:58 131 123-139 2223 115 112-126 23/2
2.25 36:39 3:58 15:53 117 106-125 1858 116 114-120 20/4
2.50 40:37 3:58 15:52 110 104-116 1746 116 114-120 4/12
2.75 44:30 3:53 15:32 110 105-118 1709 117 112-120 2/17
3.00 48:22 3:52 15:30 113 104-124 1751 117 114-120 5/9
3.25 52:14 3:51 15:26 109 105-112 1681 121 114-236 1/23
3.50 56:15 4:02 16:08 117 111-123 1887 116 108-120 4/12
3.75 1:00:07 3:51 15:26 117 106-125 1805 118 114-122 7/13
4.00 1:04:02 3:55 15:39 116 109-127 1816 116 112-118 6/9
4.25 1:08:00 3:58 15:52 111 105-125 1761 122 98-234 6/10
4.50 1:11:52 3:53 15:31 103 96-113 1598 115 112-118 6/5
4.75 1:15:48 3:55 15:41 95 90-98 1491 118 114-120 6/14
4.79 1:16:39 51 21:23 99 95-102 2116 114 108-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 16:42
    15 3.4% 16:09
    14 2.7% 15:57

  • Cadence Distribution

    116 avge / 236 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:40 15:25 More
    1km 9:34 15:23 More
    Mile 15:33 15:33 More
    5k 49:05 15:48 More
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