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-
Time
1:16:38
-
Miles
4.79
-
Min/mi
16:00
-
Pacing
0%
-
Stride(cm)
87
-
Cals
491
-
Cadence
116
-
BPM
116
-
%MHR
64.3
-
B/mi
1851
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:13(16:13/m) 115/137bpm [1864b/mi] 113cal 56/60rpm
2) 1m - 16:27(16:27/m) 129/140bpm [2122b/mi] 145cal 56/114rpm
3) 1m - 15:42(15:42/m) 113/128bpm [1774b/mi] 81cal 58/60rpm
4) 1m - 15:39(15:39/m) 115/128bpm [1801b/mi] 84cal 58/118rpm
5) 0.79m - 12:37(15:59/m) 103/125bpm [1645b/mi] 68cal 57/117rpm
16:13 16:27 15:42 15:39 12:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:04 |
4:04 |
16:15 |
106 86-126 |
1722 |
115 104-118 |
9/5 |
0.50 |
8:08 |
4:04 |
16:16 |
110 96-124 |
1788 |
115 112-118 |
6/5 |
0.75 |
12:06 |
3:58 |
15:53 |
113 106-122 |
1795 |
115 112-120 |
11/13 |
1.00 |
16:14 |
4:08 |
16:31 |
129 120-137 |
2130 |
113 96-116 |
10/4 |
1.25 |
20:15 |
4:01 |
16:04 |
132 123-139 |
2121 |
114 112-116 |
11/4 |
1.50 |
24:16 |
4:02 |
16:07 |
125 117-130 |
2015 |
114 112-116 |
14/3 |
1.75 |
28:26 |
4:09 |
16:38 |
129 123-138 |
2145 |
114 110-116 |
19/8 |
2.00 |
32:40 |
4:15 |
16:58 |
131 123-139 |
2223 |
115 112-126 |
23/2 |
2.25 |
36:39 |
3:58 |
15:53 |
117 106-125 |
1858 |
116 114-120 |
20/4 |
2.50 |
40:37 |
3:58 |
15:52 |
110 104-116 |
1746 |
116 114-120 |
4/12 |
2.75 |
44:30 |
3:53 |
15:32 |
110 105-118 |
1709 |
117 112-120 |
2/17 |
3.00 |
48:22 |
3:52 |
15:30 |
113 104-124 |
1751 |
117 114-120 |
5/9 |
3.25 |
52:14 |
3:51 |
15:26 |
109 105-112 |
1681 |
121 114-236 |
1/23 |
3.50 |
56:15 |
4:02 |
16:08 |
117 111-123 |
1887 |
116 108-120 |
4/12 |
3.75 |
1:00:07 |
3:51 |
15:26 |
117 106-125 |
1805 |
118 114-122 |
7/13 |
4.00 |
1:04:02 |
3:55 |
15:39 |
116 109-127 |
1816 |
116 112-118 |
6/9 |
4.25 |
1:08:00 |
3:58 |
15:52 |
111 105-125 |
1761 |
122 98-234 |
6/10 |
4.50 |
1:11:52 |
3:53 |
15:31 |
103 96-113 |
1598 |
115 112-118 |
6/5 |
4.75 |
1:15:48 |
3:55 |
15:41 |
95 90-98 |
1491 |
118 114-120 |
6/14 |
4.79 |
1:16:39 |
51 |
21:23 |
99 95-102 |
2116 |
114 108-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:10 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:34 |
15:23 |
More |
Mile |
15:33 |
15:33 |
More |
5k |
49:05 |
15:48 |
More |
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