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Sun 26th Jun 2022 at 11:16am by Jen HB

Bike > General
  • Time
    22:02
  • Miles
    2.89
  • Mph
    7.9
  • Cals
    110
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    875
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.66km - 22:02(4:44/km) 116/138bpm [549b/km] 110cal 12.68/19.08kmph
22:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 6.04 93 83-105 923 2/8
0.25 2:15 1:01 7.42 107 102-111 865 2/1
0.38 3:05 50 9.07 108 105-111 715 0/5
0.50 3:50 45 10.03 103 100-106 616 1/7
0.63 4:42 53 8.54 111 104-120 780 2/3
0.75 5:43 1:01 7.39 124 120-126 1007 2/3
0.88 6:31 48 9.33 124 122-126 797 2/0
1.00 7:39 1:08 6.62 116 111-122 1052 2/2
1.13 8:35 56 8.04 119 117-121 888 3/3
1.25 9:44 1:09 6.54 116 114-119 1064 4/5
1.38 10:37 53 8.46 119 115-123 844 2/1
1.50 11:28 51 8.80 125 123-126 852 1/3
1.63 12:21 53 8.51 128 125-130 902 3/5
1.75 13:11 50 9.06 129 126-131 855 7/0
1.88 14:05 54 8.38 124 122-126 888 0/5
2.00 15:42 1:37 4.64 117 106-123 1514 2/1
2.13 16:40 58 7.74 106 102-113 821 1/1
2.25 17:26 46 9.84 115 113-120 701 2/5
2.38 18:26 1:01 7.41 118 115-121 955 3/3
2.50 19:23 57 7.88 112 108-115 853 3/1
2.63 20:13 50 9.02 121 113-127 805 2/4
2.75 20:56 43 10.51 129 127-131 736 2/1
2.88 21:50 54 8.28 134 129-138 971 1/1
2.89 22:02 12 5.74 127 126-128 1327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:44 More
    800m 3:20 6:43 More
    1km 4:13 6:47 More
    Mile 7:12 7:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:08 8:13
    20km 1:43:25 8:19
    15 miles 2:06:14 8:25
    20 miles 2:51:15 8:34
    40km 3:35:36 8:40
    25 miles 3:36:57 8:41
    42km 3:47:03 8:42
    50 miles 7:32:19 9:03
    56 miles 8:30:03 9:06
    100 miles 15:43:02 9:26
    112 miles 17:43:24 9:30
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