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Sun 26th Jun 2022 at 11:12am by anyonebutmatt

Run > General

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Time
39:32
Miles
4.76
Min/mi
8:18
Pacing
62.2%
WAVA
52.49
Stride(cm)
99
Cals
491
Cadence
195
BPM
149
%MHR
87.3
B/mi
1240
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/147bpm [1139b/mi] 105cal
2) 1m - 8:19(8:19/m) 153/162bpm [1273b/mi] 98cal
3) 1m - 8:09(8:09/m) 160/169bpm [1303b/mi] 103cal
4) 1m - 8:09(8:09/m) 163/173bpm [1329b/mi] 106cal
5) 0.76m - 6:01(7:58/m) 148/165bpm [1178b/mi] 79cal

8:54 8:19 8:09 8:09 6:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	107 75-125	992	191 134-198	1/12
0.50	4:34	2:15	9:02	132 124-138	1191	193 190-196	9/1
0.75	6:45	2:10	8:42	133 126-143	1157	193 190-196	5/1
1.00	8:55	2:10	8:40	141 137-147	1222	195 192-198	4/1
1.25	11:02	2:07	8:30	151 139-159	1282	195 194-198	7/1
1.50	13:06	2:04	8:16	155 149-162	1282	194 192-196	3/5
1.75	15:12	2:05	8:21	152 149-158	1270	196 194-198	1/13
2.00	17:14	2:02	8:09	156 150-163	1270	198 196-200	2/12
2.25	19:18	2:05	8:19	162 156-165	1346	195 194-198	6/7
2.50	21:23	2:04	8:16	158 155-161	1307	196 194-198	5/4
2.75	23:25	2:02	8:09	163 158-169	1327	197 194-200	5/3
3.00	25:23	1:58	7:52	158 153-162	1243	196 194-198	0/9
3.25	27:27	2:05	8:19	159 155-167	1323	197 190-202	2/2
3.50	29:28	2:01	8:04	168 164-173	1355	196 194-200	2/3
3.75	31:32	2:03	8:13	163 160-173	1339	197 194-200	3/4
4.00	33:32	2:01	8:03	160 155-166	1288	196 192-198	6/5
4.25	35:50	2:17 +14	9:09	157 150-165	1437	198 194-204	2/0
4.50	37:46	1:57	7:46	156 149-162	1212	196 194-200	8/0
4.75	41:40	3:54 +1:55	15:35	129 112-163	2011	195 136-210	5/2
4.76	41:43	3	9:07	140 139-140	1275	198 198-198	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.1%	11:24
15	1.2%	8:39

Cadence Distribution
195 avge / 210 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	195	4.8	39:32	8:22
Walk	4.6	135	0	1:57	11:01:46
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.02%	More
800m	3:57	7:56	44.49%	More
1km	4:58	8:00	46.24%	More
Mile	8:05	8:05	48.92%	More
5k	25:31	8:13	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	25:04	8:04	53.59
5M	41:40	8:20	52.32
10km	52:33	8:27	51.76
10M	1:27:20	8:44	51.42
Half	1:56:30	8:54	50.59
20M	3:03:02	9:09	51.02
Mara	4:04:12	9:19	50.99

Fetch Miles

8:07	Downhill Tempo mile

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