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Sun 26th Jun 2022 at 11:12am by anyonebutmatt

Run > General
  • Time
    39:32
  • Miles
    4.76
  • Min/mi
    8:18
  • Pacing
    62.2%
  • WAVA
    52.45
  • Stride(cm)
    99
  • Cals
    491
  • Cadence
    195
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1240
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/147bpm [1139b/mi] 105cal
2) 1m - 8:19(8:19/m) 153/162bpm [1273b/mi] 98cal
3) 1m - 8:09(8:09/m) 160/169bpm [1303b/mi] 103cal
4) 1m - 8:09(8:09/m) 163/173bpm [1329b/mi] 106cal
5) 0.76m - 6:01(7:58/m) 148/165bpm [1178b/mi] 79cal
8:54 8:19 8:09 8:09 6:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 107 75-125 992 191 134-198 1/12
0.50 4:34 2:15 9:02 132 124-138 1191 193 190-196 9/1
0.75 6:45 2:10 8:42 133 126-143 1157 193 190-196 5/1
1.00 8:55 2:10 8:40 141 137-147 1222 195 192-198 4/1
1.25 11:02 2:07 8:30 151 139-159 1282 195 194-198 7/1
1.50 13:06 2:04 8:16 155 149-162 1282 194 192-196 3/5
1.75 15:12 2:05 8:21 152 149-158 1270 196 194-198 1/13
2.00 17:14 2:02 8:09 156 150-163 1270 198 196-200 2/12
2.25 19:18 2:05 8:19 162 156-165 1346 195 194-198 6/7
2.50 21:23 2:04 8:16 158 155-161 1307 196 194-198 5/4
2.75 23:25 2:02 8:09 163 158-169 1327 197 194-200 5/3
3.00 25:23 1:58 7:52 158 153-162 1243 196 194-198 0/9
3.25 27:27 2:05 8:19 159 155-167 1323 197 190-202 2/2
3.50 29:28 2:01 8:04 168 164-173 1355 196 194-200 2/3
3.75 31:32 2:03 8:13 163 160-173 1339 197 194-200 3/4
4.00 33:32 2:01 8:03 160 155-166 1288 196 192-198 6/5
4.25 35:50 2:17 +14 9:09 157 150-165 1437 198 194-204 2/0
4.50 37:46 1:57 7:46 156 149-162 1212 196 194-200 8/0
4.75 41:40 3:54 +1:55 15:35 129 112-163 2011 195 136-210 5/2
4.76 41:43 3 9:07 140 139-140 1275 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 11:24
    15 1.2% 8:39

  • Cadence Distribution

    195 avge / 210 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 195 4.8 39:32 8:22
    Walk 4.6 135 0 1:57 11:01:46
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.02% More
    800m 3:57 7:56 44.49% More
    1km 4:58 8:00 46.53% More
    Mile 8:05 8:05 49.37% More
    5k 25:31 8:13 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.42
    5km 25:04 8:04 53.57
    5M 41:40 8:20 52.37
    10km 52:33 8:27 51.76
    10M 1:27:20 8:44 51.00
    Half 1:56:30 8:54 50.37
    20M 3:03:02 9:09 50.01
    Mara 4:04:12 9:19 50.02

Fetch Miles

8:07 Downhill Tempo mile
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