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Sun 26th Jun 2022 at 9:29am by Timcook79

Run > General
  • Time
    2:08:52
  • Miles
    15.67
  • Min/mi
    8:13
  • Pacing
    81.5%
  • WAVA
    57.51
  • Stride(cm)
    111
  • Cals
    1321
  • Cadence
    176
  • BPM
    131
  • %MHR
    74
  • B/mi
    1078
  • Asc(m)
    227
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 116/123bpm [983b/mi] 90cal 7.08/8.06mph
2) 1m - 8:24(8:24/m) 123/131bpm [1033b/mi] 98cal 7.14/7.89mph
3) 1m - 8:49(8:49/m) 125/132bpm [1102b/mi] 97cal 6.8/7.78mph
4) 1m - 8:33(8:33/m) 131/138bpm [1120b/mi] 100cal 7.02/8.06mph
5) 1m - 8:20(8:20/m) 129/143bpm [1075b/mi] 88cal 7.2/9.27mph
6) 1m - 8:50(8:50/m) 134/148bpm [1184b/mi] 96cal 6.79/8.83mph
7) 1m - 8:13(8:13/m) 131/146bpm [1075b/mi] 83cal 7.31/7.93mph
8) 1m - 8:24(8:24/m) 136/148bpm [1142b/mi] 89cal 7.14/7.99mph
9) 1m - 8:19(8:19/m) 133/140bpm [1105b/mi] 80cal 7.22/7.72mph
10) 1m - 8:02(8:02/m) 130/138bpm [1045b/mi] 66cal 7.46/8.83mph
11) 1m - 7:39(7:39/m) 132/137bpm [1011b/mi] 68cal 7.84/8.83mph
12) 1m - 8:02(8:02/m) 132/135bpm [1060b/mi] 72cal 7.47/8.1mph
13) 1m - 8:05(8:05/m) 133/138bpm [1074b/mi] 73cal 7.43/8.52mph
14) 1m - 7:49(7:49/m) 136/139bpm [1063b/mi] 80cal 7.68/9.08mph
15) 1m - 7:41(7:41/m) 138/141bpm [1060b/mi] 79cal 7.81/8.64mph
16) 0.67m - 5:14(7:48/m) 144/153bpm [1124b/mi] 62cal 7.68/8.29mph
8:28 8:24 8:49 8:33 8:20 8:50 8:13 8:24 8:19 8:02 7:39 8:02 8:05 7:49 7:41 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 111 75-119 940 176 132-188 9/25
1.00 8:28 4:14 8:28 120 113-123 1016 176 172-178 13/11
1.50 12:47 4:18 8:37 121 117-127 1043 176 174-180 13/8
2.00 16:52 4:05 8:10 124 119-131 1013 177 174-200 17/15
2.50 21:07 4:15 +4 8:30 126 122-130 1071 176 154-180 17/6
3.00 26:29 5:22 +44 10:44 124 106-132 1330 175 150-188 15/8
3.50 30:48 4:20 8:39 129 127-132 1116 174 172-178 15/11
4.00 35:02 4:14 8:28 134 126-138 1133 175 172-180 21/5
4.50 39:35 4:33 +12 9:06 131 124-139 1192 174 150-202 16/14
5.00 44:29 4:54 +55 9:49 127 118-143 1246 175 130-200 27/20
5.50 48:56 4:26 +17 8:53 126 116-136 1119 174 110-198 6/51
6.00 53:45 4:49 +9 9:38 140 133-148 1349 172 126-190 29/5
6.50 58:33 4:48 +34 9:36 136 130-146 1306 173 112-184 36/3
7.00 1:02:32 3:59 7:58 126 120-132 1004 177 172-186 8/19
7.50 1:06:55 4:23 +6 8:46 136 127-148 1192 174 164-182 10/28
8.00 1:11:02 4:07 8:15 135 122-140 1113 176 174-178 25/11
8.50 1:15:10 4:07 8:14 133 126-140 1096 177 174-180 19/7
9.00 1:19:21 4:12 8:23 132 123-138 1107 176 166-182 13/11
9.50 1:23:56 4:35 +36 9:10 130 121-138 1192 176 142-180 12/40
10.00 1:28:03 4:07 +5 8:14 131 124-138 1079 177 156-186 17/24
10.50 1:31:46 3:43 7:26 131 127-134 974 177 174-194 3/44
11.00 1:35:43 3:56 7:53 132 127-137 1040 176 174-182 11/14
11.50 1:39:45 4:02 8:05 133 130-135 1075 175 172-180 8/12
12.00 1:43:52 4:06 +7 8:13 132 129-134 1084 176 172-178 12/12
12.50 1:48:07 4:16 +12 8:31 133 130-136 1133 177 174-182 15/13
13.00 1:52:08 4:01 8:03 134 125-138 1078 177 174-178 13/12
13.50 1:56:03 3:55 7:50 136 134-138 1065 177 172-180 11/11
14.00 1:59:57 3:54 7:48 137 134-139 1068 177 174-180 13/11
14.50 2:03:47 3:50 7:40 138 136-141 1058 177 174-180 15/12
15.00 2:07:38 3:51 7:42 138 136-140 1062 178 176-180 14/14
15.50 2:11:34 3:56 7:52 143 137-153 1125 177 174-182 26/11
15.67 2:12:52 1:18 7:38 146 142-151 1115 176 174-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.7% 9:50
    26 2.3% 8:38
    21 1.6% 8:54
    18 6.6% 9:18
    17 1.8% 8:16
    17 3.0% 8:01

  • Cadence Distribution

    176 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 15.6 2:10:32 8:21
    Walk 1.7 136 0 2:12 1:03:55
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.25% More
    800m 3:39 7:21 49.91% More
    1km 4:36 7:24 51.69% More
    Mile 7:32 7:32 54.00% More
    5k 24:05 7:45 57.47% More
    5 miles 39:29 7:54 56.96% More
    10k 49:13 7:55 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.51
    5km 22:30 7:15 61.50
    5M 37:35 7:31 59.83
    10km 47:31 7:39 59.04
    10M 1:19:23 7:56 58.34
    Half 1:46:13 8:06 57.21
    20M 2:47:40 8:23 57.43
    Mara 3:44:21 8:34 57.23
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