You can still access the old version of this page.

Sun 26th Jun 2022 at 9:40am by vickster

Run > General
  • Time
    1:45:06
  • Miles
    10.52
  • Min/mi
    9:59
  • Pacing
    26.4%
  • WAVA
    55.64
  • Stride(cm)
    90
  • Cals
    891
  • Cadence
    179
  • BPM
    149
  • %MHR
    87
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 143/154bpm [1547b/mi] 100cal
2) 1m - 10:30(10:30/m) 148/154bpm [1553b/mi] 94cal
3) 1m - 10:22(10:22/m) 145/156bpm [1504b/mi] 89cal
4) 1m - 10:12(10:12/m) 148/156bpm [1509b/mi] 86cal
5) 1m - 9:58(9:58/m) 154/158bpm [1536b/mi] 92cal
6) 1m - 9:45(9:45/m) 151/162bpm [1472b/mi] 81cal
7) 1m - 9:53(9:53/m) 146/162bpm [1443b/mi] 75cal
8) 1m - 9:55(9:55/m) 153/161bpm [1517b/mi] 83cal
9) 1m - 9:51(9:51/m) 148/160bpm [1458b/mi] 68cal
10) 1m - 9:50(9:50/m) 154/175bpm [1513b/mi] 76cal
11) 0.52m - 4:01(7:48/m) 179/186bpm [1395b/mi] 47cal
10:49 10:30 10:22 10:12 9:58 9:45 9:53 9:55 9:51 9:50 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 134 94-147 1498 172 170-176 16/9
1.00 10:48 5:13 10:25 151 148-154 1574 177 172-180 15/11
1.50 16:31 5:43 +30 11:26 146 134-154 1669 177 172-180 11/12
2.00 21:48 5:17 10:34 150 147-152 1585 177 174-178 6/6
2.50 32:36 10:48 +5:39 21:35 139 103-156 3000 176 156-178 6/5
3.00 37:50 5:14 10:28 148 144-152 1549 178 176-180 11/10
3.50 43:06 5:16 10:33 152 148-156 1603 175 88-180 11/11
4.00 50:11 7:06 +2:11 14:11 143 106-155 2029 182 176-186 10/15
4.50 55:03 4:52 9:44 155 152-157 1508 181 178-184 7/6
5.00 1:00:11 5:07 10:15 154 151-158 1577 182 180-184 5/6
5.50 1:05:28 5:17 +27 10:34 157 152-160 1658 181 178-186 5/6
6.00 1:13:54 8:27 +3:32 16:53 142 118-161 2398 181 134-186 10/12
6.50 1:22:57 9:03 +3:59 18:06 134 110-156 2425 177 100-186 8/7
7.00 1:27:47 4:50 9:39 157 148-162 1515 184 180-188 9/6
7.50 1:34:46 7:00 +1:57 13:59 150 115-159 2098 181 90-186 9/7
8.00 1:39:53 5:07 +15 10:14 156 151-161 1596 181 120-194 9/10
8.50 1:48:08 8:14 +3:19 16:29 143 119-158 2356 179 92-186 7/10
9.00 1:53:41 5:34 +39 11:07 153 142-160 1701 181 108-186 11/9
9.50 2:00:43 7:02 +1:31 14:04 143 125-162 2011 166 120-198 8/7
10.00 2:05:01 4:18 8:36 167 154-175 1437 187 184-192 6/4
10.50 2:08:56 3:55 7:49 178 174-185 1392 192 186-196 5/13
10.52 2:09:03 7 8:01 186 185-186 1491 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 180 10.4 1:41:42 11:58
    Walk 3.1 121 0.1 4:46 33:37
    Still 0.1 - - 7 -
    Pause 14.8 - - 22:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 51.09% More
    800m 3:53 7:49 54.49% More
    1km 4:55 7:55 56.10% More
    Mile 8:08 8:08 58.02% More
    5k 33:23 10:45 49.39% More
    5 miles 59:24 11:53 45.30% More
    10k 1:15:51 12:12 44.41% More
    10 miles 2:03:17 12:20 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.44
    5km 28:51 9:17 57.14
    5M 47:46 9:33 56.33
    10km 1:00:09 9:41 56.00
    10M 1:39:36 9:58 55.72
    Half 2:12:37 10:07 54.65
    20M 3:27:40 10:23 54.91
    Mara 4:36:29 10:33 54.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,154 Fetchies!
Already a Fetchie? Sign in here